Siddhamarma Questions

Please
Alone medicine won't work permanently
Wake up early go for morning walk in greenery daily
Do facial exercises daily
Do yogasanas and pranayam daily
Take carrots, papita, dates, beet root, green leafy vegetables regularly
Use herbal face wash regularly
Apply clarina cream by Himalaya
Take
Mahamnjishtadi kadha
20 ml twice a day for 3 months
Tab purim by Himalaya
2 2 for 3 mths

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes

There is a famous medicine called Jeevantyadi yamakam. Apply it over d affected region. Take yashtighrut 2 tsf at bed time with warm water. Consult me personally for details.

Please note that you would should do morning walk daily
Take ba; ance diet and on time daily
Take Rhus tox 200 - twice daily for next 3-4 days give me a feedback thereafter.

Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist and also take calcium rich foods and enough sun exposure of your body to least 15 minutes duration each time regularly Best Wishes.

Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month.
This will definitely give you results.
As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%.
Take care.

I will suggest you to sit in the open from 7am till 8.30 am daily to take early morning sunlight which is the richest source of vitamin d.