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Siddhamarma Questions
Asked for male, 17 years old from Faridabad
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Asked for female, 19 years old from Chennai
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1.Pass urine whenever you feel a desire, empty bladder completely.
2.Wipe from front to back after toilet
3.Take lots of water so as to have clear urine
4.Do not use any spray, scented bath products
7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation.
2.Wipe from front to back after toilet
3.Take lots of water so as to have clear urine
4.Do not use any spray, scented bath products
7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation.
Asked for Female, 24 years old from Dehradun
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Asked for male, 32 years old from Bangalore
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Foods to Eat for increase HDL: (foods high in mono- and polyunsaturated fats)
• Fish: salmon, mackerel, tuna (high poly-unsaturated fat; specifically Omega-3)
• Oils: olive, canola, safflower oil, sunflower oil (high mono- and poly- unsaturated fat)
• Nuts and Seeds: walnuts, almonds, sunflower, cashew, peanut butter (mono- and polyunsaturated fats; some saturated fats as well)
• Fish: salmon, mackerel, tuna (high poly-unsaturated fat; specifically Omega-3)
• Oils: olive, canola, safflower oil, sunflower oil (high mono- and poly- unsaturated fat)
• Nuts and Seeds: walnuts, almonds, sunflower, cashew, peanut butter (mono- and polyunsaturated fats; some saturated fats as well)
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Dear student your neck stiffness problem is due to the prolonged hours of the posture which requires forward bending and it creates strain on both muscles and bones. I advise you change your posture regularly and not to bend too forward. Also you can take some muscle relaxant tablets if the problem is too worse or unbearable. Otherwise an ointment like volini or moove spray may be helpful for mild pain. Also do regular exercises and eat high balanced diet esp calcium rich. Good luck for your exa...more
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Yes, you need to consult a doctor and start medication as your lipid profile is higher than normal range. Along with medicines you need to follow a well maintained diet chart which helps to lower your LDL, Cholesterol and triglycerides level. Include Fibers and omega 3 rich foods. If you need me to help you out with a detailed diet chart as per your case, please contact us for a direct consultation through Lybrate or write to me.
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