Shukra Dhatu - Ways It Can Be Improved!
According to ayurveda the body is said to be composed of the 7 dhatus i.e rasa(fliud), rakta(blood), mamsa (muscles), meda(fat), asthi(bones), majja(marrow) and sukra (semen).
*comparison are made just to explain theoretically, else they are far different things.
Sukra dhatu is present in both males and females , hence don't confuse it with sperms or seminal fluid .
Sukra dhatu is the last dhatu to be made after all 7 dhatus in body,
Hence, we can say sukra dhatu is essence of all the dhatus , it is well spreaded all through the body.
The sukra dhatu according to modern concepts can be understood as the sexual power, the ejaculation , the erectile strength , the quality of sperms , the semen or we can say overall reproductive strength of the person
A common lifestyle disorder of sukra dhatu is sukra Kshaya or loss of sukra dhatu , this includes common symptoms such as loss of erection, premature ejaculation, weakening of muscles, wrinkling of skin , whitening of hair , fatigue , loss of concentration power etc .
A proper care of diet and lifestyle is necessary to maintain healthy sukra dhatu.
Now to improve the dhatu ..
- Take milk on daily basis ..milk and milk products are best for sukra dhatu ...
- Milk added with grinded almonds and pista have a good result...
- Ashwagandha powder has best results on sukra dhatu in males and for females shatavri powder has a great effect the powder can be taken with hot milk ...
- Fruits like dates , mangoes , fig, almonds , custard Apple ,strawberry , Apple , nuts , almonds , cashew etc have a positive result in improving sexual power .
- Vegies like spinach , cucumber , sweet potato , pumpkin seeds also boost sexual power..
- Fish especially tuna fish , lobster , egg yolk also increase the sukra dhatu...
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