Shoulder Health Feed

You can go for trial test
two ways
1.take tab. Isordil 5 mg sublingual and then see for pain relieve. 2.or take tab. Nitrocontin 2.6 mg one daily after breakfast and look for pain relieve. Discuss with me about response.

It might be due to spasm or stiffness in the upper back, through myofasical release the pain will be reduced.
Consult with physiotherapist and take electrotherapy for a week, through ift and us therapy the pain will be reduced and do not lift any heavy objects or put pressure on the hand untill the pain reduces.

Shoulder pain:
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. Try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1. Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If y...more

Shoulder pain:
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. Try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you fe...more

Strenghtening exercises
1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch ...more

Shoulder pain:
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more

It can be occur due to weakness of respiratory muscles. Please do the respiratory muscle strengthening exercise. Please do the shoulder mobility and strengthening exercise.
Do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heav...more

For medicine prescription counslt online to me
check urs uric acid, cbc, crp esr and hlab27
go for x ray of ls spine
counslt to physio
do regular exercises
take healthy diet and drink much water
thnks.