Shoulder Replacement Questions

It's due to heavy impaction over the tendon due to uneven weight bearing in the joint, try to do quadriceps strengthening exercises, along with it avoid heavy exercises. Go for graduated weight bearing exercises.

You have to wear the immobilizer for few days as per the doctors advice and later on you can start with your exercises as per the physiotherapists advice.

As per the surgery undergone and depends upon the healing you have to start the exercises by monitoring with the physiotherapists.

Yes safe before surgery you can try laser physiotherapy treatment will help you and quadriceps exercise.

It is called recurrent dislocation of the shoulder. You need to rest the shoulder by wearing shoulder brace which will help you to get rested. This further helps you to get rid out of pain. This is the best method until your dislocated shoulder and the surrounding muscles and capsules gets healed. Once it is healed then you will definitely feel better.

You need to check the root cause of injury and up to which stage it has healed so that you can plan further activities.

Just consider multivitamin suppliments along with calcium rich diet, and start with vitamin d 3 suppliments and continue it for 8 weeks weekly once. Reduce the squatting and crossed leg sitting etc.

Treatment depends on the grade of OA
If you are grade one only the above treatment coupled with knee exercises will suffice.

Arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

Tibial spiking might be an indication of degeneration in knee region. Your orthopedician can help you with this.