Shoulder Pain Health Feed

Ma'am with medicines take Ultrasound therapy for a week and after a week of US ask for shoulder mobilization exercises. Within 15 sessions the shoulder pain will diasappear and and the movements will be free.
Medicines can be take by consulting in person with ortho doc.

Age?
Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. Try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. ...more

Regards Lybrate user. Pain from abdomen structures can refer pain to shoulder. Pain over the left upper part of abdomen (stomach or spleen or diaphragm) may refer pain to left shoulder. Problems with liver or gall bladder may refer pain to right shoulder. They both could refer pain to mid back as well. It is recommended to observe what other symptoms one has when the pain is felt and describe it to a physician to enable better understanding about the disorder. If the pain continues, kindly consu...more

Shoulder pain
mobility exercises
standing arm swings
to do this exercise:
1.Stand tall with your arms by your sides.
2.Engage your core and swing your arms forward until they’re as high as you can go. Make sure you don’t raise your shoulders.
3.Return your arms to the starting position and repeat.
4.Do this movement for 30 to 60 seconds.
Shoulder pass-through
to do this exercise:
1.Stand with your feet shoulder-width apart and your arms in front of your bo...more

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1. Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm ...more

Previous answer: mobility exercises
standing arm swings
to do this exercise:
1. Stand tall with your arms by your sides.
2. Engage your core and swing your arms forward until they’re as high as you can go. Make sure you don’t raise your shoulders.
3. Return your arms to the starting position and repeat.
4. Do this movement for 30 to 60 seconds.
Shoulder pass-through
to do this exercise:
1. Stand with your feet shoulder-width apart and your arms in front of you...more

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Keeping skin moisturized shrinks the veins. Hand exercises that encourage blood flow make the veins less prominent, as well. One exercise to try is wrist stretches. First start by putting your palms together and raising your elbows out to the side.

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. Try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you fe...more

Check ecg / heart. That is the number one cause of the above complaints. If that is cleared, you can look up other problems.