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Shoulder Pain Questions

Asked for male, 52 years old from Raipur
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Asked for male, 35 years old from Motihari
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BHMS

Homeopathy Doctor•Noida
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Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. Try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you fe...more
8 people found this helpful
Asked for male, 32 years old from Jammu
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more
53 people found this helpful
Asked for female, 16 years old from Jodhpur
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MPT (Sports Medicine)

Physiotherapist•Delhi
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Require a proper Shoulder assessment. Maybe some of the shoulder muscles are weak and that is why while loading during handstand the pain started.
11 people found this helpful
Asked for male, 16 years old from Delhi
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BHMS

Homeopathy Doctor•Noida
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Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. Try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you fe...more
15 people found this helpful
Asked for female, 49 years old from Delhi
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MPT - Orthopedic Physiotherapy, Fellowsh...read more

Physiotherapist•Kolkata
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your neck screening required because this pain may arise from neck ailment so at least do x-ray c.spine and visit good physiotherapist.
49 people found this helpful
Asked for male, 21 years old from Hooghly
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MSPT (Master of Physical Therapy), Bache...read more

Physiotherapist•Gorakhpur
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Go for ice and ultrasound therapy.
Take rest.
Dnt do streching or other exercises bz its damge urs injured soft tissue.
For more details counslt privately.
26 people found this helpful
Asked for female, 28 years old from Chennai
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BHMS

Homeopathy Doctor•Noida
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Do x-ray of cervical spines.
U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your he...more
33 people found this helpful
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BHMS

Homeopathy Doctor•Noida
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Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. Try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you fe...more
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