Shoulder Injuries Questions

You have to wear the immobilizer for few days as per the doctors advice and later on you can start with your exercises as per the physiotherapists advice.

It is called recurrent dislocation of the shoulder. You need to rest the shoulder by wearing shoulder brace which will help you to get rested. This further helps you to get rid out of pain. This is the best method until your dislocated shoulder and the surrounding muscles and capsules gets healed. Once it is healed then you will definitely feel better.

You need to check the root cause of injury and up to which stage it has healed so that you can plan further activities.

You have to continue with the sling till it gets healed and you have to start with the physiotherapy treatment in later on stages.

start physiotherapy asap along with avoid doing hyperabduction and lateral rotation movements at the same time. Try to keep ice packs application twice daily along with hot oil application and take regular sunlight exposure for half an hour would help

Cold compress
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyHeat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad ...more

ACL
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still p...more

Shoulder exercises and stretchesRegular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•Stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•Watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•Warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerci...more

It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm
Regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swingi...more

Right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.