Shoulder Impingement Health Feed

mitesh you have never injured as well as muscle injury, due to dislocated it may possible that time ulnar , radial nerve , so go with simple MRI RT SHOULDER AND CERVICAL SPINE ,
AVOID ANY WAIT BEARING IN EFFECT SIDE .
you take homeopathy medicine some off according advise other doctor as well.
if need complete resolve consult with us online through librate

Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more

Check urs sugar and vitamin b level.
Avoid forward bending, lifting heavy object, ground sotting.
Counslt to physiotherpist.
Avoid prolong sitting.

Hand dystonia is a focal dystonia characterized by excessive, involuntary muscle contractions in the fingers, hand, forearm, and sometimes shoulder. Symptoms usually appear when a person is doing a task that requires fine motor coordination of hand and arm muscles. There is no current cure for focal dystonias, either through medical or at-home treatments. However, there are some treatment approaches that have been met with success. These include taking medications known as anticholinergics. Doct...more

There are many reasons for the same can be due to knee problem, arthritis,improper footwear, injury.

Yes you can.
It's good and effective.
But it's more and doc has advised you for operation. Then it will be better to take his advise as he has examined and seen you

Immobilization. After your bones are back in position, your doctor might immobilize your joint with a splint or sling for several weeks. How long you wear the splint or sling depends on the joint involved and the extent of damage to nerves, blood vessels and supporting tissues.
Rest your dislocated joint. Don't repeat the action that caused your injury, and try to avoid painful movements.
Apply ice and heat. Putting ice on your injured joint helps reduce inflammation and pain. Use a cold...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch.
• return to the starting position.
• repeat the same motions with the elbow bent at your side, palm facing up.
2.wrist supinatuon and pronation
• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, ...more

Rest your dislocated joint. Don't repeat the action that caused your injury, and try to avoid painful movements.
Apply ice and heat. Putting ice on your injured joint helps reduce inflammation and pain. Use a cold pack for 15 to 20 minutes at a time. For the first day or two, try to do this every couple of hours during the day. After two or three days, when the pain and inflammation have improved, hot packs or a heating pad may help relax tightened and sore muscles. Limit heat applications t...more