Shoulder Impingement Health Feed

Hi Mr. lybrate-user,meniscal tears brings lots of inconvience in the day to day life. Untreated and unattended meniscal pathology may at times may worsen. Treatment options varies from physiotherapy, medication and arthroscopic surgical procedures. We shall discuss the necessary physical therpies and also the remedies. You shall contact me online via Lybrate unique code shbf8b.
Thank you.

Follow some exercise regimens daily
whole body streching and strengthening exercises
consume lots of fluids and calcium supplements.

Anaemia always leads to the symptoms of being tired and also having joint pain though there may not be any pathological reasons for this pain. Apply ice for the pain to get subsided immediately. You can also stretch the biceps and also the triceps muscle which will help you to feel better. Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

Keep ice in the area where you have pain/or where the muscle is injured. This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.

That's a lot to discuss. However regarding the concern on his back pain, it must be due to prolonged illness and the strain in the back and the gluteal muscles and also the activity is highly minimized these might be the reasons for you to have back pain in the ends of the back, if it is a pathological pain then he will undoubtedly have pain in the legs and also the pain will radiate down the legs causing numbness. Due to blood circulation impairment the pain exists in the lower back.

hi
if you do not have any instability that is you can't feel like you will fall while walking or running.it is ok that you don't go for surgery.
surgery is only indicated in case of instability in knee.you can do knee strengthning exercises for better stability.
hope this will help you
thanks

Do general exercises twice a day to maintain the flexibility of muscles and joints. Otherwise, you may start feeling pain.

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Rest
avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. ...more

•protein-rich foods e.g. Fish, egg, chicken, pulses (daal) try taking good protein so that you will improve the musculature and also take vitamin d. Please do not do any body building activities for the next 4 weeks as shoulder dislocation will take minimum 4-6 weeks to heal. And also you need to do shoulder strengthening exercises which is very much important for you to recover totally and also in a rhythmical manner. If possible try to get private online consultation from us over phone or onli...more