Shoulder Impingement Questions

Rest your dislocated joint. Don't repeat the action that caused your injury, and try to avoid painful movements.
Apply ice and heat. Putting ice on your injured joint helps reduce inflammation and pain. Use a cold pack for 15 to 20 minutes at a time. For the first day or two, try to do this every couple of hours during the day. After two or three days, when the pain and inflammation have improved, hot packs or a heating pad may help relax tightened and sore muscles. Limit heat applications t...more

Dear ,
greetings
description tells me that you might have sub-clinical infection. As you are off antibiotics now, we need to see how your feels after 2-3 wks. Repeat your crp and esr levels. 20 days post surgery there should not be any other cause of fever even though its mild. Swelling will take long time to around 6 months or so. Your doctor may advice culture from knee fluid once your are off antibiotics for about 2 wks. Was the second mri with contrast?
You have more pain in bone...more

Hi lybrate-user,
firstly, physiotherapy treatment is not just restricted with muscle strengthening, it also corrects the biomechanical changes occurred due to the meniscal tare.
Secondly, its takes eight weeks to develop muscular strength but once the muscle memory is developed, it will take 5-6 months for it be forgotten. Hence, maintenance exercises done ocassionally, can help you to keep up with the strength levels.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Post surgery, the child needs to take healthy and nutritious foods which are freshly prepared. Include fresh vegetables and fruits in her diet. Follow the protocols adviced post surgery.

Dear lybrate-user can you tell me about your present complaints? About pain score, offending movements.
One thing is very clear full thickness tear will not heal gradually. If your work profile is sitting job then you can manage conservative but shoulder will work in inner range only and you have to take great care about wt bearing positions.

what kind of injury u hv.
go for x ray or mri for diagnosis.
use knee brace and anlgesic gel.
counslt to orthopedics and physiotherpist.

Are you diabetic. If so is your blood sugar under control. Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and incre...more

Prevention is better than cure. So take care and follow the advice of your doctor. You can take symphytum 200 twice daily for 15 days
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As you said rightly you fall sick often you need to improve your immune system. Consume good vitamin c supplements in the form of tablets as if you are deficient supplements taken through food and vegetables and fruits will not be sufficient. Improve your immune system.