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Shoulder Blade Questions

Asked for female, 22 years old from Jaipur
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Asked for male, 21 years old from Kanpur
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BHMS

Homeopathy Doctor•Hooghly
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Wash your face frequently, wash your face atlst once daily with warm water, apply alovera gel extract, apply milk n honey ,with this you need proper homeopathic treatment to cure your problem permanently, so you can contact me through Lybrate in private consultation.
2 people found this helpful
Asked for female, 17 years old from Delhi
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MS - General Surgery, MBBS

General Surgeon•Bhopal
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In my opinion you'll need proper assessment of wound along with debridement/dressing as needed. Kindly consult a surgeon in person if not so then consult online with wound photos and all reports with previous treatment history. It should get better soon.
426 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more
40 people found this helpful
Asked for male, 28 years old from Jamshedpur
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MS - Orthopaedics

Orthopedic Doctor•Indore
Hello lybrate-user,
greetings
purpose of wearing sport shoes is to have a soft heel. As hard surface (heel) will aggravate the pain. Check if you are vit d deficient. In case of any deficiencies only physical therapy will not help you much. Even if the pain is gone it will recur. I hope that helps.
60 people found this helpful
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BHMS

Homeopathy Doctor•Noida
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These factors can trigger or aggravate acne: hormones, certain medications, diet, stress.
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.
Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few ...more
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Orthopedic Doctor•Visakhapatnam
Hi 90% treatment is by foot wear modification, means soft shoes or insoles is better and mcr chappal.
Try physio therapy to stretch you r foot muscles. Next step, persistent and not improving, steroid injection.
Rarely surgery 1/100000.
235 people found this helpful
Asked for female, 25 years old from Chennai
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MD - Dermatology, MBBS

Dermatologist•Jaipur
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Hi lybrate-user, are those scars or spots? We need to differentiate between the two because acne scars requires methods like lasers, peels, microneedling etc, while spots can be treated by oral and topical medicines. It will take minimum a month for spots to lighten if you do proper treatment. You can take food items rich in vitamin c, that would help spots to lighten. Apply proper sunscreens daily. It would be best if you consult and share your pictures, so that we can guide you through the bes...more
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