Shortness of Breath Tips

Breathing is typically considered an involuntary action. The body does not have control over the rate at which we breathe and we barely pay attention to this aspect of our life. An individual leading a sedentary life can take anywhere between 17,000 and 30,000 breaths per day. For active people, this number can be even higher. But, do you ever pay attention to the inhaling and exhaling of air?

Mindful breathing is a state of focusing on one s breathing. This involves concentrating on e...more

Bradycardia is a condition which in basic terms means slow beating of the heart. In most cases, the typical rate is 60 to 100 beats in a minute when the person is at rest. In case your heart beats less than 60 times in a minute, then it is slower than normal. But a slow heart rate is not always a health concern even though sometimes it could indicate issues with of the heart.

What could bradycardia mean?
Some people with slow heart rate or bradycardia tend to be very fit, and they h...more

Having heard about getting any sort of pulmonary disease might give you a nightmare. Well, yes there are pulmonary problems, which are dangerous and become life threatening. Pulmonary hypertension is one such rare disease. It is a type of high blood pressure, which usually occurs in the pulmonary arteries that stream from human heart through lungs. The arteries become narrowed, constricted, which makes the flow of blood difficult through the vessels. As the situation occurs, the heart will have ...more

Asthma is a respiratory disease that takes place with a variety of symptoms including breathlessness, wheezing and coughing. It usually occurs when the airways get obstructed which in turn leads to inflammation of the tubes.

So how can you recognise the signs and symptoms of asthma? Here is a list of ways!

- Risk Identification: It has been observed by doctors and medical science that there is no specific reason for the onset of this ailment. It can be caused due to genetic a...more

Sarcoidosis is an inflammatory disease in which granulomas, or clumps of inflammatory cells, form in various organs. This causes organ inflammation. Sarcoidosis may be triggered by your body s immune system responding to foreign substances, such as viruses, bacteria, or chemicals.

The areas of the body commonly affected by sarcoidosis include:

lymph nodes
lungs
eyes
skin
liver
heart
spleen
brain
Causes:

The exact cause of sarcoidosis is ...more

Cystic fibrosis is a genetic condition, which primarily affects the lungs and persistence of this condition might lead to severe breathing problems and loss of lung function. If you have inherited two copies of the defective gene from your parents, you are likely to suffer from this disease. Cystic Fibrosis causes a buildup of thick mucus in your lungs and affects other organs such as the kidneys, pancreas and the intestines in your body.

It isn't very uncommon as one out of fifty peopl...more

Asthma is a common disease, characterized by the inflammation of the airways. These airways are responsible for the passage of air and therefore their inflammation causes shortness of breath and extreme discomfort. Though different branches of medicines have tried in their own ways to deal with this problem, Ayurveda with its emphasis on natural remedies has emerged as a clear favorite. According to Ayurveda, it is the stomach that is the source of all chronic diseases. The science believes that...more

Asthma is a respiratory disease that takes place with a variety of symptoms including breathlessness, wheezing and coughing. It usually occurs when the airways get obstructed, which in turn leads to inflammation of the tubes.

So, how can you recognise the signs and symptoms of asthma? Here is a list of ways!

Risk Identification: It has been observed by doctors and medical science that there is no specific reason for the onset of this ailment. It can be caused due to genetic as ...more

A heart attack can be fatal for any person, and it is necessary for you to know about the signs and symptoms of a heart attack. This will enable you to act early in case you experience the symptoms. Heart attack, also known as myocardial infarction, is a severe condition defined by the death of the heart muscles due to the loss of blood supply. Blood loss commonly occurs due to the blockage of a coronary artery.

Signs of a heart attack
There are many symptoms and signs of a heart at...more

Fear is a very crippling feeling, which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

1. Breathe: Breathing slowly and...more