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A healthy diet includes a variety of foods from different food groups in the right amounts to provide adequate nutrients and energy. These food groups are:
fruits and vegetables: aim to include a variety of colors and types in your diet.
Whole grains: choose whole grain bread, rice, and pasta instead of refined grains.
Lean proteins: select lean options such as poultry, fish, beans, and tofu.
Low-fat dairy: opt for low-fat milk, cheese, and yogurt.
Healthy fats: incorporate ...more
fruits and vegetables: aim to include a variety of colors and types in your diet.
Whole grains: choose whole grain bread, rice, and pasta instead of refined grains.
Lean proteins: select lean options such as poultry, fish, beans, and tofu.
Low-fat dairy: opt for low-fat milk, cheese, and yogurt.
Healthy fats: incorporate ...more
79 people found this helpful
Asked for Male, 53 years old from Ahmedabad
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Medical examinations for government jobs like ssc cgl (staff selection commission combined graduate level) and upsc (union public service commission) typically assess the overall health and physical fitness of candidates. While I can provide general information, it's important to consult a medical professional or the specific guidelines of the exam you are interested in to get accurate and up-to-date information regarding the impact of your condition on the medical examination.
In general, m...more
In general, m...more
127 people found this helpful
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Asked for male, 21 years old from Meerut
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Firstly, it's important to understand that penis size can vary significantly among individuals and can be influenced by various factors, including genetics, hormones, age, and overall health. It's also important to note that the size of the penis, whether flaccid or erect, does not typically have any impact on sexual function or pleasure.
There is no medically proven, safe, and effective way to permanently increase penis size, whether flaccid or erect. Products claiming to increase penis siz...more
There is no medically proven, safe, and effective way to permanently increase penis size, whether flaccid or erect. Products claiming to increase penis siz...more
59 people found this helpful
Asked for male, 23 years old from Junagadh
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If you are concerned about your penis size, consider the following general tips:
healthy lifestyle: maintaining a healthy lifestyle can help optimize overall body health, including the genital region. This includes regular exercise, a balanced diet, adequate sleep, and stress management.
Exercise: some exercises, such as pelvic floor exercises (kegels), may help improve blood flow to the pelvic area and strengthen the muscles around the penis. This may potentially have a positive effect ...more
healthy lifestyle: maintaining a healthy lifestyle can help optimize overall body health, including the genital region. This includes regular exercise, a balanced diet, adequate sleep, and stress management.
Exercise: some exercises, such as pelvic floor exercises (kegels), may help improve blood flow to the pelvic area and strengthen the muscles around the penis. This may potentially have a positive effect ...more
103 people found this helpful
Asked for male, 21 years old from Haridwar
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Asked for male, 18 years old from Bangalore
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It's important to remember that penis size can vary widely and is influenced by various factors including genetics, age, body weight, and overall health. First and foremost, it's essential to recognize that every person's body is unique, and there is a wide range of what is considered normal when it comes to penis size.
If you have concerns about your penis size, it may be helpful to speak with a healthcare professional or a urologist who can provide you with accurate information and address...more
If you have concerns about your penis size, it may be helpful to speak with a healthcare professional or a urologist who can provide you with accurate information and address...more
51 people found this helpful
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