Shin Health Feed

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of fo...more

Dear for this first get vitamin d and uric acid test done and revert me reports. Will guide accordingly.

No it is not wrong. Infact it is good to take multivitamin. I advise daily tablet from nutrilite brand. It is one of the best brand is nutrition.

Rest the injured muscle — take a break from running for 7 to 10 days.
Ice the injured area to reduce swelling.
Compress the muscle with an elastic bandage.
Elevate the injured leg. And take ibuprofen tab for pain
for more details consul in chat box.

Keep ice on regular basis and start exercising regulaely like stretching calf muscles and strengthening your muscles of knee and ankle. Learn exercises through private consultation.

Shine split is due to inflammation of tibial bone attached muscle.
Do icing on affected part and bed rest.

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.


Causes
When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant applicati...more

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.


Causes

When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant appl...more

Rest your body. It needs time to heal.
Ice your shin to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
Use insoles or orthotics for your shoes.

Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.