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Regards Lybrate user. The pain in the shin area may be due to overworking of your muscles due to incline walking. On an upward incline your foot will have to dorsiflex (that is toes and foot move upwards to clear the ground) more than normal. Repetitive use would make the muscles in front of shin to work harder and does not relax. You may try to reduce to incline activity and do level walking to observe if it really changes your pain (to ascertain the above said probability). You may try to stre...more
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Asked for male, 25 years old from Jammu
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Hi
you seem to be experiencing shin splints. it is a common condition
Reduce Your Pain and Swelling
Ice your shins. Ice several times a day for 3 days or until pain is gone.
Do stretching exercises, especially over the front part of the shin.
Take ibuprofen, naproxen, or aspirin to decrease swelling and to help with pain. ...
Use arch supports. ...
for more help you can consult with me privately
you seem to be experiencing shin splints. it is a common condition
Reduce Your Pain and Swelling
Ice your shins. Ice several times a day for 3 days or until pain is gone.
Do stretching exercises, especially over the front part of the shin.
Take ibuprofen, naproxen, or aspirin to decrease swelling and to help with pain. ...
Use arch supports. ...
for more help you can consult with me privately
60 people found this helpful
Asked for male, 27 years old from West Tripura
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I am sorry to hear about your concern but will be happy to assist you.
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
43 people found this helpful
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Asked for male, 19 years old from Jhajjar
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If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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Asked for male, 20 years old from Gwalior
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