Shin Splits Health Feed

Tennis elbow is a condition which is characterized by a sharp pain on the outer portion of the elbow. This condition is also called lateral epicondylitis and it occurs when the muscles of the elbow are overused. The symptoms of pain tend to occur near the forearm when you bend your elbow or try to grip an object.

Causes
The elbow joint comprises of muscles which facilitate movement of the wrist, elbows and the fingers. There are tendons present in the elbow which join the muscles ...more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

For height
sootshekhar ras 125 miligrams twice a day
banslochan avleh 10 gram twice a day
take it for 60 days only
avoid oily and spicy food.

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process.

Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are way...more

Whether we are a fitness freak or a low key exerciser, we all want to get the best out of our workout routine. You have the enthusiasm, time, workout gear and are all set to hit the gym. But before you do, here are the top things you must avoid before your workout.

Eat too much - Don t eat right before your workout time as this will not give your body enough time to digest the food. Eat healthy and well ahead of your workout schedule in order to prevent acid reflux or heartburns during ...more

Liposuction is a common type of cosmetic surgery, which involves the removal of excess body fat. People with isolated fat deposits which are non-responsive to diet and exercise, opt for Liposuction.

On the other hand, lipofilling, a relatively recent procedure which involves grafting the individual's own fat to the parts of the body that need filling. Liposuction is used to remove fat from various parts of the body. Lipofilling involves grafting the fats taken out by liposuction to the ...more

Yes, it for tightness and firmness medicines available, massage daily 2 times a day clockwise direction.

Dear Lybrate user,
- give rest to the limb
- apply ice pack for 5-10 min 3 times a day on the affected area
- apply pain relief gel three times a day
- take a pain relief tablet after meals 2-3 times a day
- get x-ray of the affected area to rule out any bony injury.

Tennis elbow is a condition which is characterized by a sharp pain on the outer portion of the elbow. This condition is also called lateral epicondylitis and it occurs when the muscles of the elbow are overused. The symptoms of pain tend to occur near the forearm when you bend your elbow or try to grip an object.

Causes
The elbow joint comprises of muscles which facilitate the movement of the wrist, elbows and the fingers. There are tendons present in the elbow which join the musc...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more