Shin Splits Questions

Exercise to build the pectoral muscles would help to uplift the breasts as well as to increase cup size, but it would be only a modest upliftment Breast enhancement could be uplift i.e. Mastopexy. It may be done via benellis roundblock technique for mild ptosis, where a doughnut of skin around the areola is removed and breast tightened. For severe ptosis, a wise pattern mastopexy is preferred, which leaves an anchor shaped scar. If reduction with upliftment is needed, then mammoplaty is done
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Exercises
•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times.
•Cat and camel: Get down on your hands and knees. Let your stomach sag, allowi...more

We will have to give calcium supplements and apply braces and if necessary get it corrected with surgery

It's called shin injury,
A course of ultrasound therapy in physiotherapy clinic will be good, also apply ice for 20mts twice day.

It’s better to go for a hip joint replacement surgery as early as possible and it can be done freely through Rajiv gandhi Yojana scheme

Hi sir, You consult physiotherapist for assessment of your pain then proceed with the treatment. US for 10 days will reduce the pain.

Blood and sugar is well taken care of before, during and after surgery. If the surgery is essential and patient is fit for anaesthesia, age is no bar for surgery.

Hi, Correct your running techniques Do icing Take good shoes Take foam roller to roll you shin it gives great relief.

Hello mam. There are certain workouts which definitely increases the prominence of the breasts by putting up some muscular bulk beneath it. But might take longer than you expected. Few of the massages also do increase the size, but very slowly and steadily and only up to few extent. Very few ppl are aware about the surgeries which can help you gain the required size and shape with very minimal side effects. Such as the simple mammoplasty, fat grafting or implants. You can text me online through ...more

First of all it is not a knee dislocation. It is a case patella dislocation. Treatment immediate after dislocation is rest n immobilise your limb n ice application. But you will get done mri of your knee joint for see for the mpfl injury .n you ll start this exercise like stat quadriceps exercise, hamstring exercise and vmo strengthning exercise.