Shin Splits Questions

Soy Milk And Soy Beens. Nuts To Boost Breast Size. Pueraria Mirifica. Milk Can Help To Increase Breast Size. Dong Quai Root. Soy Goodness. Papaya: The Breast Increase Food. Leafy Green Vegetables:

Soy Milk And Soy Beens. Nuts To Boost Breast Size. Pueraria Mirifica. Milk Can Help To Increase Breast Size. Dong Quai Root. Soy Goodness. Papaya: The Breast Increase Food. Leafy Green Vegetables:

Hello. This can’t be corrected with any medications. Please do not get fooled by local practitioners who can advice anything. This is a pure surgical correction. You may need mastopexy with augmentation. Please send me your photos in private consult so that I can help you. There is also fat grafting available which can help you. Contact me if needed. Good luck.

Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing up and elbow resting comfortably on your knee.
Keeping your palm facing up, flex your wrist by curling it towards your body.
Return to starting position and repeat 10 times on each side.

Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Hello mam, Glad to answer your query. The condition which you have is called ptosis of breasts. Usually seen in the early stages of life. The conservative methods which you have asked will only give you mild effect. However many people nowadays will go for, and we usual recommend for surgical correction. It's called mammoplasty where a simpme surgery will lift your breasts and give you the desired effects. There isn't any major side effects during or after the surgery. You can consult me or any ...more

Hello Friend, Good that you are seeking a help here. Better take a professional help to get out of smoking addiction. Smoking cause many such health issues. It need better understanding of your lifestyle, stress and emotional condition to suggest suitable psychotherapies to address both the problem.
Feel free to reach out to me online or through Lybrate app enquiry chat for further assistance.

Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

Don't be panic sagging of breast happens at some stage to most women. Large breast or frequent exercise might notice more sagging.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.