Shin Splits Questions

Hi. Have you done any strengthening program after that. or Are you going to gym to strengthen knee muscles. Gym Rehab is important before starting to jog or Run. if you are going to gym try to concentrate on core muscles also along with strengthening. warm up and cool down is essential before and after jogging or running respectively.

Some common exercises to try are to remove sagging -
pushups
swimming
bench press
arm curls
diet and nutrition
try to eat a balanced, healthy diet to feed and nourish your skin so it stays healthy, strong, and resilient for many years to come.
It’s also important to maintain an optimal weight for your body type. Being overweight puts pressure on your skin tissue, and the extra weight may add additional weight to your breasts, which could result in sagging.

just do the posture corrections thr spinal muscles strengthening exercises, and suspension therapy and proper sitting and sleeping posture will help

You can use fenugreek for tightening and increasing the size of your boobs. Take some amount of fenugreek and mix with water. Apply it on your breasts and let it dry for 15 minutes and wash it. When you will rub and wash automatically you can feel the difference. So if you want result frequently then do this for twice or thrice in a week. If you are not able to arrange fenugreek then you can use papaya as well.
Papaya helps in increasing blood circulation and leads to healthy breasts. If blo...more

Exercises to lift breasts. While fat, glands, ligaments and skin can't be toned or tightened through exercise, the muscles beneath your breasts, called the pectorals, can be strengthened. This will not affect the shape of your breasts, but it can result in a slightly lifted appearance
to prevent breast sagging after breastfeeding
wear a good, supportive bra. Wearing a supportive bra during and after pregnancy is a must. Have good breastfeeding posture. Keep your breasts moisturized. Eat ...more

Join a gym or yoga. The instructor will show you. It will take at least 6 months with proper diet. Doctors are not gym instructor. If you have a disease we can prescribe/show you physiotherapy.
Best wishes.

You have to massage your breast regularly, do some push-ups, you need proper homoeopathic treatment to solve your problem.

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Can tear open and drain into the tissues of the lower leg. This can cause swelling and redness in that part of the leg.

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. H...more