Shin Splits Questions

Hello Lybrate user, Maintain good posture from today. Do regular exercise and avoid excess movt. ROM maintain when you do regular exercise. Do yoga as Anulom-vilom, deep breathing exercise. take plenty of fluid, good luck..

Hi, You can not correct shoulder imbalances on your own. Biomechanical corrections needs to be done followed by improving the strength of specific muscles.

Best to take care your diet no supplements works best to take protein according to your body weight. Rest I can improve your muscle mass consult me

No allopathic medicine food or massage oil or exercise can make the breast grow. You may feel that it is increasing but this is only a feeling, massage causes arousal and increased blood supply for some time. Those who are serious about enlargement go for silicone or fat implant surgery.

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

For height
sootshekhar ras 125 miligrams twice a day
banslochan avleh 10 gram twice a day
take it for 60 days only
avoid oily and spicy food.

Yes, it for tightness and firmness medicines available, massage daily 2 times a day clockwise direction.

Dear Lybrate user,
- give rest to the limb
- apply ice pack for 5-10 min 3 times a day on the affected area
- apply pain relief gel three times a day
- take a pain relief tablet after meals 2-3 times a day
- get x-ray of the affected area to rule out any bony injury.

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

There is no really safe or useful cream toning up the breast. You can do breast exercises and yoga.