Shin Splints Health Feed

Please do a repeat mri to reveal any anomaly if present based on the same treatment would be suggested.

Follow these herbal combination for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened
.•don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon.
•strengthen your muscles. Strong thigh muscles are better able to handle the ...more

You may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as necessary to reduce swelling
•taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain
•getting plenty of rest and not putting weight on your ankle
it’s also helpful...more

Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Cold compress
cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly ...more

Avoid squatting and pivoting, which are likely to place too much pressure on the knee.
To speed the recovery, you can:
7.Rest the knee. 8.Ice your knee to reduce pain and swelling. 9.Compress your knee. 10.Elevate your knee with a pillow under your heel when you're sitting or lying down.
11.Take anti-inflammatory medications. 12.Use stretching and strengthening exercises to help reduce stress to your knee.
Will a knee brace help a torn meniscus? Yes. Although knee braces do not h...more

Take treatment for her medical problems. Make her active. Knee pain needs some specific treatments known as mipi. Mipi has many options. Treatment can be finalized by seeing patient & her reports. Avoid pain killer meds. Physio may give 10 / 20 % relief.

1. Drink 8 to 10 glasses of water per day. 2. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Also try elevating your feet several times a day as well. 3. Get moving- if you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. Try to move a little bit each hour, even if it’s a walk to the break room, a walk around the block at lunch, flexing your knees and ankles, or a lap around the office.
4. Make some dieta...more

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

No injection can increase the gap
durolane is hyaluronic acid which may help by lubrication and shock absorption, reduce friction and further damage of articular cartilage of knee, but the effect is uncertain, and yes to some extent you may get pain relief ,but be prepared that injection effect may be minimal or effect may last upto years too, it is usually a trial type before going to final knee replacement, if your knees are badly osteoarthritic and painful, the injection effect may be nex...more