Shin Splints Health Feed

It sounds like you may be experiencing knee pain due to overuse, possibly exacerbated by a hereditary predisposition to knee issues. Here are some steps you can take to manage your knee pain and improve your symptoms:
rest and ice: give your knees adequate rest to allow them to recover from overuse. Apply ice packs to the affected area for 15-20 minutes several times a day to reduce inflammation and alleviate pain.
Elevate: when resting, elevate your legs to reduce swelling and promote c...more

Take calcium supplements, do knee strengthening exercises, avoid prolonged sitting on floor by folding the legs.
If there is any pain do hot compresison twice a day.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

It's essential to address your multiple symptoms comprehensively, as they may indicate underlying health issues that need attention. Here are some steps you can take to address your concerns:
consult with a healthcare professional: schedule an appointment with a healthcare provider, such as a primary care physician or internist, to discuss your symptoms. They can conduct a thorough evaluation, review your medical history, and perform necessary tests to determine the underlying cause of your ...more

Follow these herbal combination for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

This is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that. Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened. Knee pain
ice therapy...more

3. Lumbar radiculopathy: pain in lower back or glutei region with sharp shooting pain radiating from hip to leg/foot region, occurs in cases of lumbar radiculopathy or sciatica. This is due to compression of lumbar nerve root or sciatic nerve by disc prolapse, facet joint, trauma, hypertrophied ligamentumflavum, piriformis syndrome, etc. This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve....more

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

Fyzen is a brand name for a medication called piroxicam, which belongs to a class of drugs known as nonsteroidal anti-inflammatory drugs (nsaids). Piroxicam is commonly used to reduce pain, inflammation, and swelling associated with various conditions, including musculoskeletal injuries, osteoarthritis, rheumatoid arthritis, and other inflammatory conditions.
Given that you consulted an orthopedic doctor for knee pain that occurred after a minor accident, the prescription of piroxicam (fyzen...more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due to sciatica. If you have leg pa...more