Sexual Wellness Health Feed

Hello patient
excess masturbation leads to many sexual problem such as erectile dysfunction, premature ejaculation, thin, bend and small penis, loss of libido. Etc which makes you weaker day by day because it causes blockages in veins of penis, so penis do not get enough hardness as well as ejaculation happens early. It can be solved easily in short period of time (21 days). Please click on our profile or give us a call and book free counseling.

People often consider their wedding as the most important day of their lives. Well however, that is a myth. The most important days of your life are followed by your wedding. That is the time that you lay the foundation for a strong and happy married life. The building of this foundation may be affected by some things, the most important factor being failing venereal activities.

Go to a specialist before your big day, so that the days that follow don t embarrass you in front of your par...more

Hello,

We need to make few changes in our life to stay fit and healthy (if there is no medical condition):
- Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator.
-Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and ma...more

There are many medications oral drugs and insulin to control diabetes. There is no medication to prevent diabetes or time limit for wellness. That is obtained by healthy diet, exercise and monitoring blood glucose. Medication. The treatment is individualised.

A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But you learn to manage by practising healthy ways. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal your situations.
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Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake.

If there is a problem with any of these, yoga asanas can help resolve it:

Digestion - Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetab...more

Hi . I understood your problem. I think you are having personality problem. As you mentioned you have rumination of negative thoughts is a problem of your anxious personality. Always worrying about future and feeling of edge. Because of your personality you got anxiety disorder. Tablets may reduce your symptoms but you should develop coping strategies to handle every life events.

People often consider their wedding as the most important day of their lives. Well however, that is a myth. The most important days of your life are followed by your wedding. That is the time that you lay the foundation for a strong and happy married life. The building of this foundation may be affected by some things, the most important factor being failing venereal activities.

Go to a specialist before your big day, so that the days that follow don t embarrass you in front of your par...more

Hello
First and for most congratulations for taking great step to leave smoking for healthy future life.
There is no need to take nay vitamin supplements in respect to leaving smoking. Taking healthy diet is sufficient to supply all kind of nutrient to body.
Regards.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.