Sexual Wellness Health Feed

Always have a healthy-weight for the best body, skin and hair!

Across the globe, people are becoming more and more aware of how a healthy diet, regular exercise, and stress reduction techniques can increase their personal wellness. A health and wellness consultant is a professional who assists individuals in achieving and maintaining optimum wellness by advising them about healthy diets and exercise, as well as methods to cope with stress. Becoming a health and wellness consultant could offer a rewarding business opportunity.

Learn about the career...more

The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.
There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception of gener...more

Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healt...more

A lot of parents have strained relationships with their children owing to a variety of reasons- lack of communication, misunderstanding, lack of time etc. This strained relationship results in depression, substance abuse, broken families, suicides etc which affect both sides. Thus, it is important to lay down some basic principles to maintain a healthy parent-child relationship.

Effective Communication: No relationship can thrive without effective communication. You need to invest time ...more

Few tips
1. Plan your day
Regular routines are essential for our identity, self-confidence and purpose. Loo
Try to start your day at roughly the same time you usually would and aim to set aside time each day for movement, relaxation, connection and reflection.

2. Move more every day
Being active reduces stress, increases energy levels, can make us more alert and help us sleep better. Morning shows the day, do forty minutes of home work out, isotonic exercises are benefic...more

The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.
There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception of gener...more