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Sexual Therapy Tips

Common Sexual Problems - How Ayurveda Can Help?

Dr. Ankur Singhal 92% (1678 ratings)
Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Common Sexual Problems - How Ayurveda Can Help?

Sexual problems are something that can be born due to physical ailments, stress, anxiety and even relationship problems where intimacy and the culmination of the various phases of sexual activity from stimulation to excitement and peak, cannot be possible in a satisfactory manner. So what are the routine sexual problems recognised and treated as per Ayurveda? Read on to know more.

- Erectile Dysfunction: This condition is also known as impotence and it usually occurs when male patients cannot muster up and retain an erection for long enough to enjoy sexual intercourse. This problem can be fixed with various herbs and condiments including Sanda Oil massage on the testicles and nearby areas in order to increase the blood flow. Also, one can have ginger, honey, drumsticks, milk and other such ingredients for better achievement and retention of an erection for a prolonged period of time during sexual intercourse.

Sanda oil is not available in its pure form and simple branding of this name is not useful. Sanda is a wild reptile which was boiled in ancient times and fats taken out to make Sanda oil. This is not possible now a days. Instead various 'Tilas' (penis massage oils) prepared by valuable herbs and vegetable oils such as Seasame oil should be used. Tila using Mall (purified arsenic) and egg are also effective. Preparation and use should be as per instructions in classic Ayurveda. Tila is selected as per history, present condition and duration of pt. specific problem, by Ayurveda doctor.

OTC or advertisement products are general products which do not benefit all. Post application directions are also important otherwise there may be adverse effect of Tila application

- Premature Ejaculation: Premature ejaculation is a condition when the male patient may face ejaculation as soon as the intercourse begins, or upon insertion. This happens in an unplanned way and is a sudden occurrence that usually puts a damper on the sexual mood and activity. In Ayurveda, there are various herbs including Ashwagandha and a variety of oil massages that can help in treating this problem.

- Sexual Weakness: Sexual weakness is a condition when the female or male patient may not have the energy to go through with sexual intercourse and may even complain of pain during intercourse. This problem is especially common among women, and may be caused due to fatigue, stress or even low pelvic strength following child birth or miscarriage. The best way to treat this issue is with the help of proper counselling and therapy that will help in introducing Yogic poses that can strength the pelvic area so as to have better sexual strength.

- Infertility: This problem may be found in both men and women. Ashwagandha, Basantkusumakar Ras, Shilajeet and Labub Kabir are some of the herbs and concoctions that can help in increasing virility and the chances of conception by creating better sperm quality and quantity, as well as more effective ovulation.

Most of the sexual problems in Ayurveda are recognised as factors that arise from stress and anxiety. These are recognised as temporary issues that can be fixed with the help of a proper routine of eating, resting and exercising, as well as a healthy diet where the patient stays away from smoking, excessive drinking as well as drug abuse. Before taking any herbal medicines, one will have to consult the doctor and find out about side effects for patients suffering from chronic ailments like diabetes, cardiovascular diseases and others.

3476 people found this helpful

O Shot Therapy - The Many Benefits Of It!

Dr. Megha Tuli Gupta 92% (1763 ratings)
MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
O Shot Therapy - The Many Benefits Of It!

O Shot therapy or The Orgasm Shot is a non-surgical procedure that enhances sexual arousal and improves sexual health in women.

Why is it needed?
Female sexual disorders render many women incapable of achieving an orgasm. A lot of women also experience acute pain during sexual intercourse. This might be due to lack of lubrication or decreased vaginal sensitivity and arousal.

The female genital anatomy goes through a number of changes during a woman’s lifetime. Aging, pregnancy and menopause cause hormonal changes that might result in sexual dysfunction. O shot therapy is aimed to treat these sexual dysfunctions.

Lichen sclerosis which causes patches to appear in the genital areas and urinary incontinence are also remedied by O shot therapy.

How does it work?
O shot therapy uses Platelet-Rich Plasma (PRP) which is taken from the patient’s blood. The growth factors are segregated from the plasma and used as injection fluid. These platelets are injected in and around the clitoris and the vagina.

An incredibly simple procedure, it takes less than 15 minutes and causes virtually no discomfort or pain. Since it is a minimally invasive procedure, it requires little to no recovery time.

The platelets stimulate the tissues to encourage them to generate new cells. This increases the sensitivity of the injected areas. It also helps in the generation of healthier tissues and enhances the blood circulation in the genital region.

 

Benefits-

  1. O Shot therapy improves arousal by clitoral stimulation which increases the chances of achieving an orgasm.
  2. It rejuvenates and nourishes the vaginal muscles, making the skin of the vulva smoother and healthier.
  3. It tightens the vaginal opening improving the chances of a vaginal orgasm.
  4. It induces frequent and stronger orgasms.
  5. It enhances sexual arousal and desire.
  6. It improves natural lubrication which in turn reduces discomfort and pain that one might experience during sexual intercourse.
  7. It helps regulate hormone levels and manages any disorders that might arise from a fluctuation in them.
  8. It helps treat urinary incontinence.

Sexual dysfunction in women has been stigmatized for a long time. With the advent of this cutting edge therapy, women are taking charge of the treatment of their sexual and gynecological problems. Ignoring one’s sexual needs and health is detrimental to one’s social, professional and family life. In case you have a concern or query you can always consult an expert & get answers to your questions!

2879 people found this helpful

Sexual Problems - How Sex Therapy Can Help?

Dr. N A Khan (Unani Specialist) 90% (818 ratings)
Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
Sexual Problems - How Sex Therapy Can Help?

Physical intimacy is a healthy sociobiological concept. It is a primary human need and we all are aware of it. However, it is linked to cultural norms, expectations and behaviour. In many societies, talking about sex is still a taboo and talking about sexual problems is simply out of question. Many people even in modern societies feel embarrassed to discuss their sexual behaviour, preferences or issues. The fact is that a sexual problem is just like any other normal issue requiring a medical and psychological intervention. Neglecting such issues not only impacts one’s health but also happiness and relationships.

  • Sex problems can be experienced by both men and women. In men, inability to hold, premature or delayed ejaculation and impotence causes a lot of distress. In women, anxiety and fears impact negatively on their sexual behaviour. Apart from this, women may experience pain and discomfort during sex or a complete lack of desire for sex.
  • Sexual abuse or an unpleasant sexual experience can deeply affect a person’s ability to view sexuality as healthy and positive. Such traumatic experiences affect a person’s desire for sex as well as his/ her ability to perform. Thus, emotions play a pivotal role in sexual behaviour and need to be addressed with a lot of sensitivity.
  • Sex therapy is an intervention which deals with the sensitive issues surrounding sex problems through one to one counselling. The powerful sexual energy if not channelized well can cause a lot of personal and emotional problems. Thus, it is highly advisable to discuss the problem with someone knowledgeable, trustworthy and sensitive.
  • Sex therapy is a right platform to express one’s issues pertaining to sexual dysfunction as it promises a highly professional and confidential service. The role of a sex therapist is to help individuals understand their problems from a different perspective and initiate interventions to remove their own barriers to achieving a happy and fulfilling sexual life.

The principle force behind this therapy is self help. Thus, partners are empowered to understand and deal with their own issues with the help of an expert who acts as a guide and facilitator. Many times, couples with sexual problems start drifting apart and losing feelings of love and intimacy. Such partners fight over no issues and are unable to deal with their growing intolerance and disconnect.

A sex therapist can look at relationship issues and help couples resolve some of their differences thus restoring a positive relationship, so vital for a healthy sexual life. Sex therapy is undoubtedly a safest and best way to discuss your difficulties, fears, anxieties, desires and even fantasies. Distressed over a sexual issue, seek help, check out a trained sex therapist in your area!

6793 people found this helpful

7 Causes Of Anorgasmia

Dr. Dinesh Kumar Jagpal 97% (75368 ratings)
MBBS
Sexologist, Panchkula
7 Causes Of Anorgasmia

Anorgasmia, also known as Coughlan's syndrome, is a form of dysfunction, which deters your performance in bed. It is defined as the inability of a patient to achieve an orgasm even with adequate stimulation. Anorgasmia may also refer to long delays in achieving an orgasm, causing significant concern or stress to the patient. This condition is more commonly seen in women, especially those in the postmenopausal age group.This is especially common in women.

Cause of Anorgasmia:

  1. Trauma to the genital or pelvic organs; this trauma can be acquired from straddle injuries, for example falling off a balance beam or a bicycle
  2. Complications of surgery in the pelvic area
  3. Gynecologic operations, difficult childbirth and prosthetic procedures
  4. Diseases, such as multiple sclerosis, spinal cord injuries and diabetes mellitus
  5. Psychological conditions such as anxiety, depression or alcoholism
  6. Certain kinds of drugs such as antidepressant medications
  7. Addiction to heroin and other opiates

Occasionally, Anorgasmia results from a combination of above causes.

Symptoms of Anorgasmia: The primary symptom of anorgasmia is the failure to climax during sexual intercourse. Some patients may also experience a decreased intensity of orgasms, take a longer time than usual to achieve orgasms, and experience pain in lower abdomen or pelvic region during sexual intercourse. These symptoms can produce marked distress for the individual.

Types of Treatments Available: Anorgasmia is best managed by a sexual therapist. These experts are specialists in managing sexual dysfunction, and would initially confirm the diagnosis with several blood tests. A thorough neurological examination will be performed and hormone levels, blood sugar and genital blood flow will be evaluated.

Anorgasmia can be treated with:

  1. Changes in lifestyle and sexual practices
  2. Minimizing stress and anxiety
  3. Trying different techniques of sexual stimulation
  4. Kegel exercises
  5. Use of several devices, such as vacuum pumps and vibrators.
  6. Cognitive therapy (behavioral therapy that promotes changes in a person's ideas and attitude towards sexual activity).
  7. Counseling for couples (to allow them to address any issues in the relationship, at home and in the bedroom). If you wish to discuss about any specific problem, you can consult a Sexologist.
6963 people found this helpful

How Can You Integrate Sexual Happiness And Satisfaction?

Dr. Amit Joshi 88% (101 ratings)
M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
How Can You Integrate Sexual Happiness And Satisfaction?

There is a contrast between intimacy satisfaction and intimacy happiness. Happiness tends to be a byproduct of the relationship. Therefore, while it just takes one partner to be sexually satisfied, it takes two to make the conditions for sexual happiness. A key indication of sexual bliss in a relationship is a couple's capacity to endlessly rejuvenate the sexual energy between them. Consequently, the term sexual happiness depicts couples who can revive, rejuvenate and extend their sexual desire with each other for a very long time or even forever. Here are a few ways through which one can integrate happiness and sexuality:

  • Since sexual happiness is a result of the relationship, both the partners need to be happy with each other in general to achieve happiness rather than satisfaction.
  • Staying in shape can be very beneficial. Being sound and fit promotes better sex. Not just are fit individuals perform better sexually, but also it is proven that healthier and fit individuals have a more noteworthy longing for sex. There are numerous reasons behind this. Healthy, fit individuals are not only more joyful, but also physiologically, they are capable of producing more sex hormones due to a number of other health factors.
  • Enthusiasm is not found in sex; it is found in individuals. To completely grasp sexual enthusiasm, you should be completely present in the moment. As such, you should bring your psyche, body, and soul to your partner. This implies being conscious, aware, and present mentally as well as emotionally.
  • Decreasing or managing sex levels can also help one integrate happiness and sexuality. Life is clearly unpleasant many times, and our reaction to all the anxiety can be devastating when it comes to sexual experiences. Not only does a lot of stress or anxiety decrease the yearning for sex, it also additionally hinders sexual performance. Hence, one should vent out to their partners or try therapy or yoga for stress release.
  • Routine tend to repel romance and consistency cools the flames of sexual excitement and energy. To neutralize these twin constrains, you should deliberately plan and design different rituals of sexual pleasure. Indulge in customs of joy and particular actions, thoughts, activities, and exercises like back rub, animate, and stimulation of the sexual and emotional pleasures.
  • Being happy in general is very important. Being cheerful and idealistic is the establishment of numerous parts of a successful life. Inquiring about actions that make your partner happy are more advantageous, beneficial, and have better connections, including better and more continuous sex.
  • Sex is very important in a relationship for knowing and feeling that your partner still fancies you, yet having sex once a week is a practical and an achievable objective for people who tend to be very busy. A study demonstrates that regular sex additionally makes individuals more joyful than a high income. If you wish to discuss about any specific problem, you can consult a sexologist.
5711 people found this helpful

How Ayurveda Helps Treat Premature Ejaculation?

Dr. Phanindra V V 90% (186 ratings)
MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
How Ayurveda Helps Treat Premature Ejaculation?

Premature ejaculation is the uncontrolled ejaculation that occurs when a man experiences orgasm and expels semen soon after sexual intercourse. One out of the three men faces this problem. If it is happening on a regular basis, then it is a cause of concern.

Causes for premature ejaculation

Biological cause

  1. Abnormal hormone level
  2. Abnormal levels of brain chemicals
  3. Thyroid problem
  4. Damage of nervous system
  5. Infection in the urethra or prostate
  6. Heredity
  7. Psychological cause
  8. Erectile dysfunction
  9. Anxiety about intercourse
  10. Cultural guilt related to sexual pleasure
  11. Relationship problems

This problem can be treated using modern techniques like sex therapy, medication or cognitive behavior therapy. Our ancient Indian literature like 'kamasutra' describes various methods of ayurvedic treatment by combining various herbs and natural ingredients. 

Following are some of the ayurvedic ingredients for treating premature ejaculation

  1. Safed musli: It is a small herbs rich in saponnins. It acts as natural source of antioxidants.
  2. Kali musli: It is a small herb rich natural tannins. It's a small shrub having thick leaves. 
  3. Semal museli: It is a herb the extracts of which contains tannic acid and gallic acid as active chemicals.
  4. Gokshur: It is a herb that acts as a urinary bladder cleanser.
  5. Shatavari: It is a herb that helps overcome physical weakness.
  6. Ashwagandha: It is a dense and hairy shrub that boosts stamina, gives rejuvenation and helps in secretion of semen.
  7. Akarkara: It is a hairy shrub that improves the level of stamina.
  8. Jaiphal: The barks and leaves of jaiphal boosts energy and fights microbial infections.

The above mentioned ingredients can be combined together in form of a 'churan' and can be taken to overcome problems of premature ejaculation. Ayurveda is the oldest form of medicine providing natural solution with no side effects. Consult an Ayurveda Doctor before you take any medication.

5197 people found this helpful

Sexual Therapy - How It Can Help You?

Dr. Purushottam Sah 93% (13051 ratings)
DGO, MBBS
Sexologist, Kolkata
Sexual Therapy - How It Can Help You?

Over the last couple of decades, there has been a steady increase in the number of issues pertaining to sex. While there are a variety of reasons attributed to it including more exposure to sex through media forums, the changing lifestyle of people is said to be a bigger reason.

With people connected to their work all through the day and multitasking on the rise, work is never complete. Even when retiring for the night, there are always things running about what next to do. In cases where both couples are working, there is no match of timings either. That being the case, sex has taken a backseat, almost the last seat.

In addition, the altered Indian lifestyle also has led to greater exposure to sex leading to increased cases of abuse (family/friends circle), past unpleasant experiences, relationship failures, etc.  All these have changed the equations in relationships.

More and more couples are worried about a number of sexual issues, including:

Sex therapy is on the rise, and 90% of the therapy consists of getting the couples to have a frank, open discussion. As much as it is a private topic, the problem can only be solved when an open discussion happens, both with the doctor and with the partner.

Whether it is past abuse or erectile dysfunction, the first step is to acknowledge the problem and discuss about it. If you are not able to confide in your partner or a good friend, it is advisable to seek a therapist.  

It is wise to pick a therapist who comes through referral. Some things to keep in mind are:

  1. Be open - Like any other counseling, sex therapy also involves a frank discussion with complete confidence in the person. The therapist will understand your concerns about anxiety or problem and help you how to communicate your desires and needs with your partner.
  2. It does not end with one discussion - Starting to work with a sex therapist is just the first step. It might take a while (a few months) to completely resolve the issue and identify the solution.
  3. Involve your partner - Though it is advisable to start talking alone with the therapist, after a couple of sessions, the partner may also be called in to see if there is something that needs to be worked upon.

Sex therapy can definitely help to resolve the above noted issues and improve sex life, which is very essential for a healthy body and relationship. If you wish to discuss about any specific problem, you can consult a sexologist.

5005 people found this helpful

Sexual Happiness and Satisfaction - How You Can Integrate Them?

Dr. S.S Jawahar 91% (207 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Certified Course In Herbal(Ayurvedic) Medicine
Sexologist, Ludhiana
Sexual Happiness and Satisfaction - How You Can Integrate Them?

There is a contrast between intimacy satisfaction and intimacy happiness. Happiness tends to be a byproduct of the relationship. Therefore, while it just takes one partner to be sexually satisfied, it takes two to make the conditions for sexual happiness. A key indication of sexual bliss in a relationship is a couple's capacity to endlessly rejuvenate the sexual energy between them. Consequently, the term sexual happiness depicts couples who can revive, rejuvenate and extend their sexual desire with each other for a very long time or even forever. Here are a few ways through which one can integrate happiness and sexuality:

  • Since sexual happiness is a result of the relationship, both the partners need to be happy with each other in general to achieve happiness rather than satisfaction.
  • Staying in shape can be very beneficial. Being sound and fit promotes better sex. Not just are fit individuals perform better sexually, but also it is proven that healthier and fit individuals have a more noteworthy longing for sex. There are numerous reasons behind this. Healthy, fit individuals are not only more joyful, but also physiologically, they are capable of producing more sex hormones due to a number of other health factors.
  • Enthusiasm is not found in sex; it is found in individuals. To completely grasp sexual enthusiasm, you should be completely present in the moment. As such, you should bring your psyche, body, and soul to your partner. This implies being conscious, aware, and present mentally as well as emotionally.
  • Decreasing or managing sex levels can also help one integrate happiness and sexuality. Life is clearly unpleasant many times, and our reaction to all the anxiety can be devastating when it comes to sexual experiences. Not only does a lot of stress or anxiety decrease the yearning for sex, it also additionally hinders sexual performance. Hence, one should vent out to their partners or try therapy or yoga for stress release.
  • Routine tend to repel romance and consistency cools the flames of sexual excitement and energy. To neutralize these twin constrains, you should deliberately plan and design different rituals of sexual pleasure. Indulge in customs of joy and particular actions, thoughts, activities, and exercises like back rub, animate, and stimulation of the sexual and emotional pleasures.
  • Being happy in general is very important. Being cheerful and idealistic is the establishment of numerous parts of a successful life. Inquiring about actions that make your partner happy are more advantageous, beneficial, and have better connections, including better and more continuous sex.
  • Sex is very important in a relationship for knowing and feeling that your partner still fancies you, yet having sex once a week is a practical and an achievable objective for people who tend to be very busy. A study demonstrates that regular sex additionally makes individuals more joyful than a high income. If you wish to discuss about any specific problem, you can consult a sexologist.
5277 people found this helpful

All About Sexual Performance Anxiety

Dr. Amit Joshi 88% (101 ratings)
M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
All About Sexual Performance Anxiety

Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is termed as sexual performance anxiety.

Sex isn't only a physical reaction, there are emotions tied to it as well. If you are too stressed out and your mind is preoccupied, your body reflects your inner turmoil and you cannot get aroused.

Causes: The causes of sexual performance anxiety include:

  1. Fear that you wouldn't be able to satisfy your partner and perform well sexually
  2. Body image issues (Such as stressing about your weight)
  3. Problems in your relationship
  4. Men worry that their penis don't 'measure' up
  5. Men might be concerned about taking too much time to orgasm, or about premature ejaculation
  6. Women worry about not enjoying the experience or being unable to have an orgasm

Symptoms: Your mental state has a deep impact on your physical state. The effect of stress hormones norepinephrine and epinephrine can hinder your sexual performance. Symptoms of sexual performance anxiety include:

  1. In men, blood vessels constrict due to the effect of stress hormones. This leads to reduced blood flow to the penis, thus making it difficult for the man to get an erection.
  2. Often though it is less diagnosed in women, sexual performance anxiety leads to trouble in lubrication during sex. Lack of lubrication dims the desire to have sex.

Sexual performance anxiety is a vicious, inescapable cycle. Increased anxiety hampers you from having sex, making you think you won't be able to perform well, which causes even more anxiety.

Treatment: Consult a doctor you will be comfortable with discussing your problems. Sexual performance can be either treated by medication (if you have an underlying medical condition such as erectile dysfunction) or through therapy.

Talking to a therapist or counsellor about your problems can help you in several ways. You can learn to become more comfortable with yourself and your body. You can also understand your problems better, which can eliminate your anxiety.

8209 people found this helpful

Top Ayurvedic Ways To Treat Premature Ejaculation!

Dr. Mukul Saldi 92% (2384 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
Top Ayurvedic Ways To Treat Premature Ejaculation!

Premature ejaculation is a condition which is characterized by uncontrolled ejaculation shortly after or before sexual penetration. It can happen with very little or no sexual arousal of the person. This emotionally affects people by making their self esteem drop and can also cause anxiety problems. Premature ejaculation is very common and also results in unsatisfactory sex.

What causes premature ejaculation?

The exact cause of premature ejaculation is not known. According to many doctors and researchers, it can occur if it has been a long time since a person last ejaculated. Factors like guilt, depression and anxiety can also cause premature ejaculation. In many cases it can be caused due to side effects of certain medications or hormonal problems. Erectile dysfunction can also cause premature ejaculation at times.

Symptoms of Premature Ejaculation:

  1. The inability to control ejaculation for more than a few seconds before or after penetration.
  2. Inability to hold ejaculation for a longer time even during other sexual situations like masturbation.

Ayurvedic Treatments to Control Premature Ejaculation:

According to Ayurveda, premature ejaculation is caused by aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation.

Ayurvedic treatment of premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse can be effectively dealt with rejuvenating herbs, yoga, meditation and counseling.

Ayurvedic Remedies for PE

  1. Saffron-almond Milk Recipe: Soak 10 almonds overnight in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamom to it. Drink this every morning.
  2. Green Onion Seeds: Add one teaspoon of green onion seeds into a glass of water and stirr thoroughly. Drink before every meal.
  3. Ashwagandha-Bala-Vidari: You will need to find these ayurvedic herbs, and then mix them in equal parts. When you have mixed them, take half a teaspoon and add it into a glass of warm goat milk, and drink this. You can often find goat milk in organic food stores.

Ayurvedic Herbs for Premature Ejaculation

Medicinal prescriptions for PE are generally called Stambhaka. Among them are Ashwagandha Churna, Jatiphala (Myristica fragrans), Speman tablet (Himalaya Drugs,

Asparagus (safed musli), garlic and drumstick are the most commonly prescribed herbal remedies for PE in Ayurveda.

Ayurvedic Dietary Recommendations for Shukraghata Vata

Eat plenty of:

  • fresh fruits (especially banana)
  • nuts,
  • ginger,
  • lettuce,
  • cereals,
  • fish,
  • shellfish,
  • vegetables (especially fennel, celery and onions) and
  • honey.

Reduce or Avoid:

  • alcohol
  • tea
  • coffee
  • denatured foods
  • processed foods
  • foods which contain high amounts of white sugar or white flour

Other Tips To Control PE

  1. Ayurvedic practitioners also recommend restraint when it comes to sexual activities, and especially to masturbate less.
  2. It is necessary to communicate with your partner during sexual intercourse. Sometimes premature ejaculation can be caused due to nervousness during coitus.
  3. In most cases premature ejaculation can also be caused due to anxiety and depression. So, try to overcome stress related issues. Numbing creams like Emla and lidocaine can also be massaged on the genitals to control premature ejaculation.
  4. This is the most common and widely used technique for controlling premature ejaculation. Sex therapy can help you become more confident and give you more self esteem and pleasure during sexual intercourse.
3641 people found this helpful
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