Sexual Dysfunction Tips

Sexual performance anxiety is a problem which has affected the lives of many people. It occurs when a person wants to perform extremely well while having sex. It occurs because of the hyperactivity which takes place in the conscious of the mind. Often, it is termed as mental impotence and triggers due to too much focussing and over-thinking on sexual performance. If you are also experiencing the same and looking for ways to improve the situation then all that you need is to look for sexologist d...more

A healthy mind is responsible for a healthy and relaxed body and both are imperative for attaining better orgasms during intercourse. Orgasmic dysfunction, or inhibited sexual excitement, or simply anorgasmia, is a condition whereby, a woman fails to attain orgasms even when sexually aroused. This can prove to be a major sexual problem and is the cause of disputes and conflicts in a relationship because of the lack of sexual intimacy and satisfaction.

In order to be sexually excited, bo...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

1. Breathing exercises- Relaxation techniqu...more

Any kind of dysfunction points to the issues experienced during any stage of the cycle of physical issue that prevents the participants from experiencing any kind of satisfaction from the intimate activities. Though the researches imply that sexual problems are common all across the globe; 43% of women along with 31% of men are affected by some sort of dysfunction; however, it is something that most people are hesitant to talk about. But thankfully enough, most cases of sexual problems can be ef...more

Men with diabetes often have reduced testosterone levels, which can affect their sex drive. However, the main sexual health problem affecting men who have diabetes is an inability to achieve and, or, maintain an erection. However, diabetes damages the blood vessels, which can affect blood flow to the penis.

If you cannot get an erection or if your erection isn't firm enough for sex, then you are suffering from Erectile Dysfunction(ED). If the troubles are persistent, then, it is a serious cause for concern. You can take a look at the symptoms of ED listed here:

1. Symptoms
a. You find it real trouble getting an erection or keeping one firm enough for sex.
b. Your sexual desire is reduced and along with it, you experience other sexual problems which might include ejaculatory dysfunc...more

Love and physical intimacy is an important part of one s daily life. It is a ritual that most of us include in our daily lives. Physical intimacy is the connection that two people form between each other and it is something that keeps that connection going. In many cases, people encounter some sexual problems that can cause an impediment to the sexual journey of the couple together, and as individuals. One of the problems include sexual weakness which can leave a person with a feeling of fatigue...more

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long...more

Low or reduced libido has been a point of concern for many years and if left neglected it can negatively impact your love life. Read on to know how you can boost your libido with these ornamental tips.

Have a positive mental attitude and keep your stress level low: If you feel good and self confident you may feel more sexual and attractive to your partner.
Consider, but do not overly rely on supplements that claim to increase your libido.Take a bite out of a forbidden fruit: Figs, b...more