Sex Education Health Feed

Hello Lybrate user. Aapki problem erectile dysfunction aur premature ejaculation dono ki hai. Ok. Agar aap masturbation bahut jyada karte hain to ise abhi kuchh din ke liye rok dijiye. Ok. Thank you for your question with Lybrate take care your self.

Some changes take place in body due to sex. No need to be worried about this. Chat for more details.

Hello- premature ejaculation is common, so don’t be ashamed of it. Be proactive and don’t feel embarrassed to ask for the help. A consultation with an experienced ayurvedic sexologist will go a long way to help you with this issue. Ayurveda has a complete medication to keep the pitta and vata elements in balance. All that ayurveda recommends is to follow a healthy lifestyle. In ayurveda, premature ejaculation is closely relevant to the condition of shukragatavata. Shukragatavata is a pathological entity of ayurveda where a range of ejaculatory problems including early and delayed discharge. When the unbalanced vata enters into the body, it disturbs the normal functioning of shukra and makes it weaker. This weak shukra then gets discharged earlier than expected.

Hello Lybrate user. In the adult age group, it is very common of feeling about sex. Because of amount of sex hormone increase in this age group. But it is control able, it is control by your self. Avoid your surrounding atmosphere social activities like adult talking, adult video and adult reading etc, who increase you for sexual feeling. You should keep your self busy in other activities like reading your subject book or moral story book, listen songs, watching movies and any other hobby, it is very helpful for your problem. Ok. You can also take homoeopathic medicine for your problem because homoeopathy is very effective in your problem without any side effects. You can consult me at Lybrate in my private chat section for advice and treatment. Ok. Thank you for your question with Lybrate. Take care your self.

Hello- the first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water. Herbal supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects. They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders.

You need to do intercourse from 8th day of her cycle (counting first day of period a s day 1), to 14th day of periods. Do every day or every alternate day.

Do perineal and pelvic exercise regularly do yoga and pranayam regularly go for walks regularly take following homeopath medication damiagra forte by sbl 20 drops in 50 ml water three times a day biocombination no 27 4tabs three times a day acid phos 30 ch 4 drops three times a day all for 3 months.

Do you suffer from high bp or dm. If so are they under control. Any stress there are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.

No that's not possible. Were your periods regular before this. If so then it can be due to stress or lifestyle or hormonal disturbance.

Hello- premature ejaculation is common, so don’t be ashamed of it. Be proactive and don’t feel embarrassed to ask for the help. A consultation with an experienced ayurvedic sexologist will go a long way to help you with this issue. Ayurveda has a complete medication to keep the pitta and vata elements in balance. All that ayurveda recommends is to follow a healthy lifestyle.