Sciatica Health Feed

You need to practise exercises under the supervsision of a expert physiotherapist .the physiotherapist would also help you with electrotherapy namely ultrasonic and tens and graduaaly you will see improvement in your condition. You can also perform these exercises in an online session from a physiotherapist along with hot water fomentation at your home.

Do these Exercises to relieve Sciatica Pain
1. reclining pigeon pose—
Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

for medcine prescription need private counsltation.
use ls belt.
avoid forwatd bending.,sitting on hard surface.
do regular exercises advised by physio.

for medcine prescription need details.
avoid sit on hard surface,forward bending.
use lumbar belt.
go for x ray of ls spine.
counslt to physiotherpist.

Any weakness of limbs?
Diabetic?
Need an xray ls spine ap/lateral and if possible an mri of ls spine with whole spine screening.

Respected Lybrate user. Please ask your physical therapist about" ergonomics" and" lifestyle modifications" but remember" don't stop physical therapy to your back pain. Regular health check-ups are must.

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

I agree with Dr. Tiwari sir.
Also it has been 3 weeks time so you must consult a orthopedic surgeon for the same and if needed get further investigation done.