Sciatica Health Feed

For your age, slip disc is pretty common and can be treated completely without surgery. Good physiotherapy is required along with medications. Consult for further details.

•rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time
•cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching.
•stretch. Gently stretching your body may reduce hip pain, especially if ...more

For medicine prescription counslt online to me
use ls belt
avoid forward bending, lifting object ,ground sitting
counslt to physio.

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

1. Dr. Raksha srinivasan

Https://www. Lybrate. Com/bangalore/doctor/dr-raksha-srinivasan-physiotherapist

Bpth/bpt, mpth/mpt

16 years experience 500 at clinic

Dr. Raksha sriniva, a physiotherapist and acupuncturist with 16 years of expertise, specialises in women's health. She has assisted many women in reaching their target weight and improving their overall health. Dr. Sriniva is passionate about assisting women in living healthier li...more

We all are aware of pregnancy and gestation period but about sciatica we are not.

In our body the nerve, which runs from the lumber or lower spine to the end of each thigh through areas of the buttock, is called the sciatic nerve.

When the sciatic nerve becomes pinched or gets pressure from the surrounding area there is pain that travels through the back, hips, or thigh. This condition is called sciatica.

Sciatic nerve is pressured by a bulging or herniated s...more

Traction, IFT+US with medicines must be given to reduce sciatica,
after a week of physiotherapy treatment, ask for lower back strengthening exercises which needs to be done for one month atleast to avoid future pains.

साइटिका का दर्द क्या होता है ?
साइटिका एक लगातार बढता और तेज (शूटिंग), जलन दर्द है जो कूल्हे से पैर तक फैल सकता है। यह दर्द साइटिका तंत्रिका के संपीड़न के कारण होता है। यहा एक बड़ी नर्व होती है जो शरीर के निचले आधे हिस्से को संक्रमित करती है।

साइटिक का दर्द
साइटिका दर्द आमतौर पर लंबर स्पाइन समस्याओं के कारण होता है, जैसे कि उभरा हुआ या फिर हर्नियेटेड डिस्क। यह हड्डी में बदलाव के कारण भी हो सकता है, जैसे कि रीढ़ की हड्डी का सिकुड़ना या स्टेनोसिस, ऑस्टियोआर्थराइटिस या अपक्षयी डिस्...more

It looks like you are weak and it might be due to anaemia. You need to consume good iron diet in the body (haemoglobin and folic acid supplement) if not it is difficult for you to cope up the body metabolism. Since you are very young this might the reason. The reason might be due to back pain which is called sciatic nerve compression and it happens due to weakness where in the inflammed disc is not nourished and which touches the sciatic nerve which causes the radiating pain in the back and butt...more