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Sciatica Questions
Asked for male, 55 years old from Kolkata
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Physiotherapist•Bharatpur
Asked for female, 22 years old from Hyderabad
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HI FATIMA JI
REMEMBER SPINAL SURGERY IS THE LAST OPTION WHEN ALL NON SURGICAL TREATMENT APPORACH LIKE PHYSIOTHERAPY FAILED OR TO LOOSE CONTROL OVER BLADDER AND BOWEL MOVEMENTS , BETTER TO CHOOSE LONG TERM PHYSIOTHERAPY WITH QUALIFIED DOCTOR, THEY MADE A TREATMENT PROTOCOL FOR YOU BY KNOWING THE EXACT CAUSE FOR SCIATICA PAIN.
THANKS & REGARDS
REMEMBER SPINAL SURGERY IS THE LAST OPTION WHEN ALL NON SURGICAL TREATMENT APPORACH LIKE PHYSIOTHERAPY FAILED OR TO LOOSE CONTROL OVER BLADDER AND BOWEL MOVEMENTS , BETTER TO CHOOSE LONG TERM PHYSIOTHERAPY WITH QUALIFIED DOCTOR, THEY MADE A TREATMENT PROTOCOL FOR YOU BY KNOWING THE EXACT CAUSE FOR SCIATICA PAIN.
THANKS & REGARDS
23 people found this helpful
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Do these exercises to relieve sciatica pain
url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, l...more
url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, l...more
5 people found this helpful
Asked for Male, 32 years old from Delhi
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Prevention
it's not always possible to prevent sciatica, and the condition may recur. The following can play a key role in protecting your back:
exercise regularly. To keep your back strong, pay special attention to your core muscles â the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose a seat with good lower back support, armrests and a swivel ...more
it's not always possible to prevent sciatica, and the condition may recur. The following can play a key role in protecting your back:
exercise regularly. To keep your back strong, pay special attention to your core muscles â the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose a seat with good lower back support, armrests and a swivel ...more
22 people found this helpful
Asked for male, 73 years old from Faridabad
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The best way to alleviate most sciatica pain is to do âany stretch that can externally rotate the hip to provide some relief.â
here are six exercises that do just that:â url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon poseâ
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you shoul...more
here are six exercises that do just that:â url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon poseâ
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you shoul...more
34 people found this helpful
Health Query
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Prevention
it's not always possible to prevent sciatica, and the condition may recur. The following can play a key role in protecting your back:
exercise regularly. To keep your back strong, pay special attention to your core muscles â the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose a seat with good lower back support, armrests and a swivel ...more
it's not always possible to prevent sciatica, and the condition may recur. The following can play a key role in protecting your back:
exercise regularly. To keep your back strong, pay special attention to your core muscles â the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose a seat with good lower back support, armrests and a swivel ...more
11 people found this helpful
Asked for female, 33 years old from Hyderabad
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Do these exercises to relieve sciatica pain
url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, l...more
url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, l...more
9 people found this helpful
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People of any age, back pain can affect or different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for u...more
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for u...more
27 people found this helpful
Asked for male, 54 years old from Delhi
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The best way to alleviate most sciatica pain is to do âany stretch that can externally rotate the hip to provide some relief.â
here are six exercises that do just that:â url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon poseâ
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you shoul...more
here are six exercises that do just that:â url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon poseâ
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you shoul...more
8 people found this helpful
Asked for male, 45 years old from Bhubaneswar
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Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more
29 people found this helpful
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