Salmonellosis Questions

Apply aloe vera juice/gel from its leaf (fresh), not from readymade gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow thismore

Hey.
Melasma treatment once fade requires maintenance therapy with other depigmenting creams. Use sunscreen according to your skin type.
Kindly consult online for detailed discussion and skincare regimen according to your skin type.

You can use melawash. Also apply sunscreen daily for good results.

Dear Lybrate user,
ldl of below 100 and hdl of above 40 are normal for men---- you are keeping your values near these normal values -- congratulations! to maintain this --kindly obey the following guidelinesmobiledo exercise-walking; swimming; cycling or jogging-- for 30 minutes---yoga and meditation also are good ---in food --add 200 gm of fresh clean vegetable salads and 150 gm of fresh fruits before lunch and 150 gm of salad and 100 gm of fruits before dinner daily --------.drink one glas...more

diet n lifestyle changes. add exercises.
soak good quality almond 11 in no at night, in breakfast peal it n chew properly.
Arjun chal one TSF after breakfast.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

There could be an underlyig lack of blood flow to the heart during exercise. Better to get a tmt test done to rule out.

It is always good to prior opion on these before stopping after results. No it might not be necessary to continue through out life. You can taper dosages gradually after consultation. Meanwhile you need to continue you diet and exercise get lipid profile after 3 months
avoid sugary, carbonated food, refined,processed food
include lot of fibre rich food like green leafy veg, beans,fruits etc
avoid saturated and transfer
opt for healthy fat like fatty fish, nuts, seeds etc
regu...more

Low fat diet
quit smoking
20-30 min aerobic exercise and core building exercise
consume plenty of water
fibre rich diet
omega 3 foods.