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Runner's Knee Tips
Last Updated: 6 years ago• Featured Tip
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If you are thinking that runner s knee pain can ony happen to runners or sportsmen, then you are wrong. It can happen to anyone who spends time in doing things that involve bending the knees. It can happen due to activities like walking, biking and jumping. It refers to an aching pain around the kneecap. In medical terms, it is also called patellofemoral pain syndrome.
It doesn t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems....more
It doesn t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems....more
Last Updated: 6 years ago• Featured Tip
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If you are thinking that runner s knee pain can ony happen to runners or sportsmen, then you are wrong. It can happen to anyone who spends time in doing things that involve bending the knees. It can happen due to activities like walking, biking and jumping. It refers to an aching pain around the kneecap. In medical terms, it is also called patellofemoral pain syndrome.
It doesn t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems....more
It doesn t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems....more
Last Updated: 6 years ago• Featured Tip
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Runner s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner s knee pain, there are a few exercises.
But the fou...more
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner s knee pain, there are a few exercises.
But the fou...more
Last Updated: 7 years ago• Featured Tip
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Runner's knee is not a particularly dangerous problem. It is an expansive term that refers to the pain you feel in case you have one of the few knee issues. For instance, chondromalacia patella, a condition due to softening of the cartilage under the kneecap can lead to runner's knee side effects.
Runner's knee can happen for a few reasons:
Overuse of the knee in case you are performing highly stretchable exercises
An immediate hit to the knee as from a fall or a blow
Y...more
Runner's knee can happen for a few reasons:
Overuse of the knee in case you are performing highly stretchable exercises
An immediate hit to the knee as from a fall or a blow
Y...more
Last Updated: 7 years ago• Featured Tip
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The problem with runner s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for a more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.
Understanding Ru...more
Understanding Ru...more
Last Updated: 7 years ago• Featured Tip
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If you are thinking that runner s knee pain can ony happen to runners or sportsmen, then you are wrong. It can happen to anyone who spends time in doing things that involve bending the knees. It can happen due to activities like walking, biking and jumping. It refers to an aching pain around the kneecap. In medical terms, it is also called patellofemoral pain syndrome.
It doesn t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems....more
It doesn t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems....more
Last Updated: 8 years ago• Featured Tip
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Too much of something is never a good idea. Running is a great way to exercise, but if you don't run in moderation and do not take care of yourself, you could foresee more than one health problem. If you push yourself too hard as a runner, you could face one of more of these running problems.
Runner's knee: If the bones in your knee shift out of alignment, the condition is called runner's knee. This is one of the most common overuse injuries. At first you may not realize it, but with ti...more
Runner's knee: If the bones in your knee shift out of alignment, the condition is called runner's knee. This is one of the most common overuse injuries. At first you may not realize it, but with ti...more
Last Updated: 2 years ago• Featured Tip
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Dr. Chirag dalal
Https://www. Lybrate. Com/mumbai/doctor/dr-chirag-dalal-orthopedist-1
Ms - orthopaedics
14 years experience 800 - 1000 at clinic 500 online
Having earned his Ms. In orthopaedics from mgm medical college navi mumbai in 2008, Dr. Chirag dalal is a superb orthopedist. His patients have benefited greatly from his extensive knowledge in treating joint issues. Dr. Dalal is a specialist in knee pain and has re...more
Last Updated: 2 years ago• Featured Tip
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Dr. Rakesh kumar
Https://www. Lybrate. Com/delhi/doctor/dr-rakesh-kumar-orthopedist-2
Ms - orthopaedics, mbbs
22 years experience 500 - 650 at clinic 500 online
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Dr. Rakesh kumar mbbs and m. Ch is an orthopedic doctor with 22 years of experience in the field. He has worked at anuraksha specialised orthopaedic clinic for the last 12 years and has been treating patients with knee pain, joint stiffness...more
373 people found this helpful
Last Updated: 2 years ago• Featured Tip
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Knee pain is not just something that elderly people experience or often complain of. In fact, knee pain is a condition that can affect any individual person at any age. You should also know that joint pain in general is something that a lot of people suffer from, but it is especially common in the knees.
As we age, we might start to experience aches and pains in our joints due to tissue degeneration. Knee joint pain, for instance, can be caused by overuse of the join...more
495 people found this helpful
Last Updated: 2 years ago• Featured Tip
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For people who are athletes or have a family medical history involving osteoporos, at some point of your life you will have to suffer through knee injury. There are certain training programs which help you to prevent yourself from any kind of knee injury. The training could be different for a different person depending upon the body structure and preference of the person. The training could be flexibility exercises, agility drills, strength training and plyometric training. ;...more
255 people found this helpful
Last Updated: 2 years ago• Featured Tip
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Anterior cruciate ligament (acl) is one of the strongest bands of tissue that helps to connect our thigh bone (femur) with our shinbone (tibia). Acl injuries mainly happen to sportspersons, sports which involve sudden and unexpected stops or changes in direction, jumping and landing have high risk of causing acl injury. For example hockey, basketball, football, downhill skiing etc.
It has been observed and noticed that mostly a pop sound is felt or a" popping" sensation is felt in the knee w...more
It has been observed and noticed that mostly a pop sound is felt or a" popping" sensation is felt in the knee w...more
272 people found this helpful
Last Updated: 2 years ago• Featured Tip
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घुटना हमारे शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है।इसमें तीन मुख्य हड्डियां जुड़ती हैं: फीमर, या जांघ की हड्डी; टिबिया, या पिंडली की हड्डी; और पटेला, या घुटने की कटोरी।एंटीरियर क्रूसिएट लिगामेंट (एसीएल) घुटने के केंद्र में होता है और पैर के रोटेशन और टिबिया के आगे की गति को सीमित करता है। एसीएल अक्सर अचानक पैर के मुड़ने से घायल हो जाता है। आप जिस दिशा में जा रहे हैं अगर तुरंत उसे बदलकर दूसरी दिशा में घूम जाते है तो आप अपने एसीएल को घायल कर सकते हैं। दौड़ते समय अचानक रुक ...more
Last Updated: 2 years ago• Featured Tip
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घुटना शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है। यह आपके शरीर का पूरा भार उठाता है। इसी के सहारे आपकी दिनभर की गतिविधियां जैसे बैठना, चलना, और दौड़ना संभव हो पाती है।इसीलिए जब आपका वज़न बढ़ता है तो घुटनों में दर्द की शिकायत भी बढ़ती है। पहले घुटनों के दर्द की समस्या अधेड़ उम्र में शुरु होती थी पर अब युवा और बच्चे भी इससे अछूते नहीं हैं। क्योंकि घुटनों के दर्द के पीछे अब कोई विशेष आयु नहीं बल्कि आपका अस्वस्थ्य लाइफस्टाइल भी ज़िम्मेदार है।आज हम आपको घुटनों की समस्या से उबरने और उन्हें मज़बूत कर...more
Last Updated: 4 years ago• Featured Tip
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B.P.T, M.P.T, Fellowship In Cardiac Reha...read more
Physiotherapist•Bangalore
People have a common perception that most injuries, medical conditions only affect those who spend several hours working outdoors. But what if we tell you that people who stay indoors- such as homemakers - are also susceptible to numerous health problems?
There s a saying: Home is where the heart is. But for countless homemakers, home is the place where hurt is! Scores of Indian homemakers encounter various injuries every year while engaging in household chores like cleaning and wash...more
There s a saying: Home is where the heart is. But for countless homemakers, home is the place where hurt is! Scores of Indian homemakers encounter various injuries every year while engaging in household chores like cleaning and wash...more
Last Updated: 5 years ago• Featured Tip
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Knee rehabilitation is a major surgery that can take a toll on anybody s health and bouncing back can be quite a challenge. But don t be disheartened. You will be on your feet and traipsing around town effortlessly in no time if you follow a post-surgery protocol.
Brace Yourself:
Your preparation for knee care should start long before the surgery. Plan ahead and anticipate your needs. Read up articles on recovery post knee surgery, doctor s advice and testimonials from those wh...more
Brace Yourself:
Your preparation for knee care should start long before the surgery. Plan ahead and anticipate your needs. Read up articles on recovery post knee surgery, doctor s advice and testimonials from those wh...more
Last Updated: 5 years ago• Featured Tip
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Heel bone spur is a form of calcium deposit that causes a bony protrusion under the heel bone. An X-ray can reveal up to a half inch elongation under the hill. Without an image report, this condition is commonly known as heel spur syndrome. Heel spurs are mostly painless but reports of pain is not uncommon. They are often related to plantar fasciitis. The latter is an inflammation of the connective tissue that stretches through the foot bottom connecting the heel bone and the football.
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