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Runner's Knee Questions

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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular ru...more
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MPT, BPT

Physiotherapist•Noida
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
73 people found this helpful
Asked for male, 20 years old from new delhi
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I had a knee injury and my mri result were as follow pls help examine it I am not aware of all terms and measures mri left kneestudy protocolmr imaging of the left knee was performed on a magnetom verio 3 tesla scanner using a dedicated 32-channel phased-array surface coil. Multiple sequences were obtained. Findings:cruciate ligaments :-near full thickness tear of the mid and proximal 1/3rd of acl is noted. Sprain of femoral attachment of pcl is noted. No evidence of tear. Collateral ligamentsgrade I injury / sprain of the proximal 1/3rd of lcl is noted. Mcl appears normal. Meniscus:-medial and lateral menisci appear normal in configuration and signal intensity. No evidence of tear noted. .muscles:-popliteal muscle and tendon appear normal. The quadriceps tendon and ligamentum patellae appear normal. The hoffa`s fat pad appears normal. Osseous structure:-bone marrow edema is noted in lateral and medial femoral condyle, lateral tibial condyle and fibular head. Mild joint effusion is also noted. Patella appears normal in position. Joints:-no evidence of osteoarthritis changes. Tibiofemoral and patella-femoral joints appear normal with intact articular cartilage. No obvious intraarticular loose bodies are seen. Mild joint effusion is also noted. Mri left kneeimpression: near full thickness tear of mid and proximal 1/3rd of acl. strain of femoral attachment of pcl. grade I injury of proximal 1/3rd of lcl. bone marrow edema/contusions in femur and tibia and fibular head. mild joint effusion.

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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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There is grade 1 injury in the knee joint, through medicines and electrotherapy it can be healed with proprr rest.
Consult ortho doc for medicines.
9 people found this helpful
Asked for male, 23 years old from Hyderabad
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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The rice method
rice stands for rest, ice, compression, and elevation.
Rest. Avoid putting weight on the painful knee.
Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on skin.
Compression. To prevent additional swelling, lightly wrap the knee in an elastic bandage, leaving a hole in the area of the kneecap. Make sure that the bandage fits snugly and does not cause additional pain.
Elevation. As often as possible, rest with your kne...more
32 people found this helpful
Asked for male, 17 years old from Allahabad
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My right knee is swollen and it got fluid inside it. It's been 4 months when I first consulted with a doctor, took his medicines for 2 and half months but nothing got better, then I consulted another doctor and he prescribed me some test like hla b27 and it's negative, got vitamin b12 deficiency it's 190. He's also unable to tell what's the exact problem, currently in prayagraj and done with my mri and the results are nothing it's just my knee is swollen and that's why it's filled with the fluid. The second doctor took the water outside from my knee 2 times in a day (64 ml and 32 ml ), with the help of an injection, the problematic fact is that as soon the doctor took the fluid out, it got filled within just 10 mins. The third doctor also did the same yesterday in pryagraj after watching my mri results but nothing helped, the condition is getting worse. I got maybe every test reports a doctor needs and I just want the right medication, please help.

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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Knee pain
the importance of buying braces and splints from us – orthopaedic support braces
we suggest you to wear knee brace which is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the br...more
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Asked for female, 57 years old from Hyderabad
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Wardha
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You need to use finger splint as a method of skin traction (the most effective method for jammed fingers). No need to take painkillers, it will subside itself. For getting back the sensation you need to opt for some ayurvedic neuropromotive remedies. You may consult me privately or whatsapp on mobile for a proper ayurvedic consultation.
82 people found this helpful
Asked for female, 42 years old from Hyderabad
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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We do not prescribe medicines as we are physiotherapists if you want we can give you suggestions to address your knee pain. Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any patho...more
29 people found this helpful
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BPTh/BPT

Physiotherapist•Hyderabad
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You may still be experiencing some residual issues related to your meniscus tear, even though you have recovered from the initial injury. The specific symptoms you described, such as pain when bending the knee while sitting and needing to tighten your calf to feel the pain, suggest that there may be ongoing irritation or inflammation in the knee joint.
One possibility is that you could be experiencing a condition called "meniscal irritation" or "meniscal impingement. This occurs when the tor...more
22 people found this helpful
Asked for female, 53 years old from Jammu
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BPTh/BPT

Physiotherapist•Hyderabad
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Here are some general dietary tips that may be beneficial:
maintain a balanced diet: focus on consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins (like poultry, fish, tofu, legumes), and healthy fats (such as avocados, nuts, seeds, and olive oil).
Stay hydrated: drink plenty of water throughout the day to keep your joints lubricated and to help with weight loss.
Control portion sizes: be mindful of portion sizes to avoid overeating, whi...more
47 people found this helpful
Asked for male, 33 years old from Hyderabad
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. You need to consume good protein and iro...more
119 people found this helpful
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BPTh/BPT, MPTh/MPT, Certified Manual The...read more

Physiotherapist•Patna
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Hi. Start knee isometric exercise and ROM exercise of Knee. Use cold pack over there. If possible go for Physiotherapy treatment at your nearest Physiotherapy centre. Thank you.
14 people found this helpful
Asked for male, 35 years old from Chennai
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BPTh/BPT

Physiotherapist•Agra
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Hi lybrate user ,The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.

thanks and regards
28 people found this helpful
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