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Rosemary Benefits And Its Side Effects Tips

Ayurvedic Tips To Improve Memory

Dr. Ashwani Goyal 88% (258 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Ayurvedic Tips To Improve Memory

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia.

Before it escalates to that level, here are foods that you may try to curb it as the first signs appear :

* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.

* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, licorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.

* Indian Gooseberry or amla, is rich in Vitamin C, as well as anti oxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.

* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.

* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.

* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in anti oxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.

1 person found this helpful

Memory - Know Ayurvedic Remedies For It!

Arogyadham Treatment Centre 89% (83 ratings)
Ayurveda, Dehradun
Memory - Know Ayurvedic Remedies For It!

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia. Before it escalates to that level, here are 5 foods that you may try to curb it as the first signs appear.


* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.


* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, licorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.


* Indian Gooseberry or amla, is rich in Vitamin C, as well as anti oxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.


* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.


* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.


* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in anti oxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.

1 person found this helpful

9 Skin and Hair Care Tips for a Glowing Navratri

Dr. Jolly Shah 90% (1073 ratings)
MBBS, DNB (Dermatology)
Dermatologist, Mumbai
9 Skin and Hair Care Tips for a Glowing Navratri

Its Navratri …  

Time to flaunt the colourful ghaghras and cholis, your dandiya and garba skills,  picture-perfect looks, glowing skin and gorgeous hair, every night as you dance away with your friends to the lilting rhythm of the dhol… 

Let us make this Navratri extra special with a few handy tips for flawless beauty and charm. From face scrubs and packs for glowing skin to hair masks and quick fixes for skin issues…  take a look at 

The Ultimate Ritual to keep your Skin Glowing throughout Navratri...

1. Prep Your Skin

A few minutes of preparation before you put your makeup on goes a long way in keeping your skin super radiant throughout the nine days of fun and frolic.

Tone your skin : 

Toning is an important part of the cleansing process. A good toning regimen will remove any remaining bits of oil, dirt and debris left behind by washing or cleansing. 

More importantly, toning helps soothe, nourish and hydrate the skin while restoring its delicate pH balance.

DIY Home Remedies Skin Toning : 

Pour some rose water in a bowl. Place cotton wool pads in it and let it soak in the rose water. Keep the bowl in the fridge.After 15 minutes, remove the bowl and start with wiping your face with the soaked cotton pad. On the cheeks, wipe with outward and upward movements in such a way that each stroke ends at the temples. Lastly, pat the skin with the cotton wool pads and wipe it gently with a soft napkin. 

Scrub your skin 

Dead skin cells, sweat, dirt, and oil can accumulate and build up on the surface of your skin, day after day. These leave your complexion a little dull and even flaky. Exfoliating with a face scrub can remove this build-up, leaving you with skin that feels clean, smooth and glowing. 

DIY Homemade Peel scrub 

Mix powdered almonds with yoghurt. Add dried and powdered mint and basil leaves. Apply the mixture on the face and leave it on for a 15 minutes. Rub gently, with small circular movements. Wash off with water. 

Homemade scrubs can work wonders on the skin by removing the dead skin cells and making the skin brighter. 

Mask is Must : 

Face masks are the perfect skin care treatment to help you with your skin care concerns. The right face mask can help hydrate skin, remove excess oils and help improve the appearance of your pores. They're also an excellent way to help pull out impurities. Masks can deliver higher concentrations of active ingredients to plump, hydrate, and balance the skin. A face mask completes the skin prep regimen leaving your skin smooth and soft. 

Refreshing Rose water pack

In a bowl, mix 1 teaspoon rose water and 1 teaspoon milk powder. Mix into a paste and apply on the face. Wash off after 20 minutes. For oily skin, replace milk powder with Fullers earth (multani mitti) for the same paste. After applying the face mask, take two of the cotton wool pads soaked in rose water and use them as eye pads.  

Skin Conditioning Fruit pack : 

Mix grated apples with ripe papaya pulp and mashed banana. Add a little yoghurt or lemon juice. Apply it all over your face and neck and leave it on for half an hour. Wash it off.  

2. Enticing Eyes : If you love to enjoy garba every night, then you need to look out for eye bags or puffy eyes.

So the best and natural way to do it is by getting enough sleep. Get 8 hours of sleep every single night 

DIY Homemade Cucumber Mint Eye Mask

Blend a cucumber with 4-5 mint leaves. Add a small amount of water to thin the  juice. Dip 10-15 cotton pads in the juice and gently squeeze them to get rid of excess juice with your palm. Place the cotton pads flat and separated in a clear bag and freeze them until they are iced. At the end of the day, just take two cotton pads out of the bag and place them over your eyes for around 20-25 minutes. 

Cucumber is high in water content and vitamin K, which plays a huge role in refreshing and bringing your tired eyes back to a healthy state. Cucumber is also very effective in reducing the appearance of dark circles, hydrating and soothing the skin around your eyes. Mint has a cooling effect and soothes and removes the under eye bags making your eyes more youthful and lively. By soaking the cotton pads in the cucumber juice and refrigerating them, you can maximize the benefits and have your masks ready whenever you need them. 

3. Make up :

Always go for waterproof makeup. 

Navratri falls in the hot humid month of October. The dancing makes you excessively sweaty. 

Waterproof makeup will keep your eyeliner, lipstick and foundation in place. 

Apply a light foundation. Don't go all out with your foundation because when you sweat, the foundation will start to look cakey. 

Do remember to remove the makeup however tired you are.

Use these skin-friendly makeup removers to keep your face blemish free. 

Soak a cotton ball in milk with a few drops of almond oil to remove your make-up. 

Wipe away your eye make-up or bold lip colour with cotton ball soaked in baby oil. 

4. Flaunt your Back 

Navratri is the perfect time to wear those backless cholis and blouses. 

But before you do that it is better to get your back waxed and polished. 

DIY Rejuvenating Turmeric Back  Scrub : Mix 1 cup sugar, 2 teaspoon turmeric powder and 1 1/2 cup of coconut oil to make a coarse paste. Apply this paste and gently massage the mixture, in circular motions, on your skin. Wash the mixture off with luke warm water. 

This works as quick fix for your dull back skin, making it clear, smooth and shining.

5. Prep Your Hair : 

You would love to flaunt Your  Luscious Long Hair at Garba and Dandiya Nights. 

For dull hair, have a quick conditioning treatment before your shampoo. 

Conditioning Hair mask

Mix one teaspoon of vinegar and almond oil. Massage into the hair. Do the hot towel wrap. Wash hair after half an hour. Hair will look smooth, bouncy and shiny. 

To soften rough, bushy or frizzy hair, mix some water with a creamy hair conditioner and put it in a spray bottle. Spray the mixture on the hair. Then comb the hair, so that it spreads through the hair.

6. Hands and Feet Care 

Give yourself a manicure and pedicure well before Navratri begins. If you don’t have time for one, rub your hands and legs with a mixture of sugar and lemon juice. 

7. Hydrate : 

Continuous and vigorous dancing tends to dehydrate you and your skin. Hydrating your body with ample water is the first trick to a glowing skin during dandiya. Have everything from water, fresh juices, lime water and coconut water as well. This will hydrate your body and give your skin a glow from within. Increase your fluid intake at least by a litre. A helpful tip is to carry lime juice concentrate with sugar, black salt and black pepper powder added. All you have to do is to add water to the concentrate, take a break and sip it slowly … and you will feel as energetic as ever.

8. Relive your feet

Dancing your heart out can cause your feet to revolt. 

And you have 9 whole days to dance your heart out. 

A simple remedy can help to soothe your aching feet and you are back again with your dancing shoes on ...

The Invigorating Foot Bath 

You will require 1/2 cup baking soda, 1/2 cup Epson salt, 1 cup apple cider vinegar, 5 or 6 drops of lavender (alternatively basil or rosemary) essential oil.

Fill a tub big enough to hold both your feet comfortably and fill it with hot water. Add all the ingredients and relax. Add marbles into your foot bath and roll your feet over them for a massage. 

9. Skin Allergies 

Jewellery, costumes and sweating can cause irritation and sometimes red rashes, itchiness, pricking on skin or boils. 

Remember to remove the jewellery before sleeping. Wipe them with a soft cloth to remove the sweat and grime on them (It maintains the jewellery and reduces the chances of allergies)

Remove makeup gently with baby oil. Apply ice compresses on the affected area. Application of little baby oil or virgin coconut oil will soothe the skin.

See a Dermatologist immediately if rashes persist or increase or if there are angry boils.

Hope you find this article useful and informative. Do feel free to like it and share it with your near and dear ones. 

3 people found this helpful

Morning Sickness During Pregnancy - 5 Effective Ways to Deal With It!

Dr. Tejaswi Kamble Kamble 89% (10 ratings)
MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Mumbai
Morning Sickness During Pregnancy - 5 Effective Ways to Deal With It!

Morning sickness refers to the nausea experienced by a woman during the first couple of months of pregnancy. Even though it's called morning sickness, it can happen at any time of the day. Starting around the fourth week of pregnancy, and lasting up to the 14th week, the unpleasant symptoms of morning sickness can be managed in the following ways:

  1. By Smelling a Lemon - Pregnancy can make you highly sensitive to different types of smells, and certain types of scents, foul odour to be precise, can be major factors that cause nausea. This can be treated by inhaling a fresh aroma, like that of lemon extract or a fresh sprig of rosemary, or any other smell you find pleasant.
  2. By Drinking Loads of Water - Dehydration or drinking less amounts of water than what your body requires at this stage of your life can lead to increased feelings of nausea. Thus, it’s extremely important to stay hydrated. Although, drinking the standard 8-10 glasses of water when you feel like vomitting might seem like a challenge, there are certain ways in which you can trick your body to increase its fluid intake. Research shows that certain salty snacks (cheese or chips for example) can trigger thirst in pregnant women, while reducing feelings of nausea. Even munching on ice chips or sipping on ice cold water or a hot beverage can do the trick, depending on what works for you.
  3. By Eating Something that Works for You - Even though nausea can be a hunger-killer, eating something that doesn’t make you vomit can actually help control the symptoms of morning sickness. This may be different for each pregnant woman, although certain carbohydrate rich, bland tasting foods such as dry cereals, ice cold watermelons, popsicles and crackers have proven to be very effective in controlling morning sickness. Greasy, fatty and spicy foods should be avoided as they can upset your stomach.
  4. By Having a Little Bit of Ginger - Ginger can be highly instrumental in soothing your upset stomach, and can even quell feelings of queasiness. Just try having ginger tea whenever you feel nauseous. You can even add a thin slice of ginger to your water or have ginger soup, ginger ale, ginger candy or gingerbread; each of these ways can put a stop to the nausea.
  5. By Lying Down - The simplest and easiest way to fight off the nausea is by lying down. Closing your eyes and taking deep breaths as you do so can relax your body. Sometimes morning sickness can be a result of lack of sleep and rest, hence catching a nap can be the best remedy.

Hope this tip was helpful to you. Do share this with your loved ones and  'Consult'.

1 person found this helpful

How Can You Get Relief When Your Hands Are Paining?

Dr. Bharani Kumar Dayanandam 91% (151 ratings)
MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
How Can You Get Relief When Your Hands Are Paining?

The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing. Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.

  1. Hot and cold compresses: Hot and cold therapy is ideal for any type of muscle or ligament injury. A cold compress helps in reducing the pain and inflammation by constricting blood vessels and numbing the area. On the other hand, a hot compress dilates blood vessels and increases the flow of blood and oxygen to the affected area. Ideally, the two should be used alternatively for 10 to 20 minutes each. A bag of frozen vegetables or ice wrapped in a towel makes an easy cold compress. To treat your hand with heat, use a moist heating pad or a hot water bottle. You could also dip your hands in warm water.
  2. Massage: A massage is a great way to treat hand pain that results from carpal tunnel syndrome. If the exact cause of pain is not known, massage the entire hand, wrist and forearm. A massage enhances blood flow to the area and hence improves flexibility and opens locked tendons. Using a few drops of essential oils such as lavender or rosemary can also aid in relieving hand pain.
  3. Hand exercises: If your work involves repetitive actions like typing, knitting or embroidery, the muscles in your hand can get locked into position thereby, causing pain and discomfort. To relieve this it is important to take a break from this repetitive exercise every hour and flex your hand. Try bending your fingers forwards and backwards and rotating your wrists in both directions to ensure that your joints remain smooth.
  4. Epsom salt water bath: For instant relief from intense hand pain, soak your hands in a bath made of hot water and epsom salts for 10 to 20 minutes. Follow this by wrapping your hands in a warm, wet washcloth and applying gentle pressure over the hand for 5-10 minutes. You should instantly feel relief from the pain and experience increased the flexibility of hand.
2 people found this helpful

Autoimmune Diseases - 10 Diet Facts You Need To Know!

Dt. Sangita Chatterjee Bisoyi 84% (15 ratings)
MBA-HR, MBA-Finance, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Nutrition and Health Education (DNHE))
Dietitian/Nutritionist, Delhi
Autoimmune Diseases - 10 Diet Facts You Need To Know!

An autoimmune disease often develops when your immune system, which guards your body against any kind of illness, starts attacking your own body. It decides that your healthy cells are foreign and attacks the healthy cells. Depending upon the type of illness, an autoimmune disease can influence one or various types of body tissue. It can bring about unusual organ development and changes in organ functioning.

A good diet is essential and a basic requirement so that it does not trigger aggravation in the digestion systems and further weaken your intestines. The diet should be taken in small portions to avoid bloating in the stomach. One should eat in small portions after every two to three hours. Some of the dietary measures for an autoimmune disease are as follows-

  1. Stay away from gluten: In case you have an autoimmune disease, you generally require a lab test to know that you need to stay away from gluten. This protein, which is found in wheat, spelt, rye and grain, is connected to numerous immune system conditions.

  2. Locate your reactive foods and discontinue them: Even grains that do not contain gluten like corn and rice can cause reactions in the immune system in a few people. Atomic mimicry happens when your body confuses your own body tissue for the similar kind of proteins found in a few foods. See whether you are having any food that you might be allergic to.

  3. Include green tea and turmeric into your daily diet: They dampen the autoimmune reaction in many parts of the body especially the brain.

  4. Stay away from refined table salt: Table salt has been shown to irritate and aggravate some of the autoimmune conditions.

  5. Consume egg whites: They have anti-bacterial components and have the property to bind some of the nutrients. A few people will argue that they're fine when cooked. However, if you choose to just have the yolks, you can do so without any worry.

  6. Take a healthy meat diet: Some meats like chicken, fish, sheep and turkey are good for the health. Swordfish and lord mackerel are high in mercury. Select infection free chicken, turkey, and sheep.

  7. Consume low Glycemic Organic Fruits: Consume fruits including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums for healthy glucose absorption.

  8. Coconut intake: Coconut margarine, coconut cream, coconut milk, coconut oil, unsweetened coconut pieces, unsweetened coconut yogurt are great for health.

  9. Herbs and Spices: Spices like basil, dark pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, ocean salt and thyme should be used.

  10. Fermented food: Kimchi, cured ginger, aged cucumbers, coconut yogurt, kombucha, water kefir, and so forth need to be consumed for the vitamins and nutrients they contain.

5325 people found this helpful

4 Ways To Manage Pain In Hands!

Dr. Sanjay Tapadia 85% (10 ratings)
MBBS, DNB - Orthopedics, Mch Orthopedics
Orthopedist, Hyderabad
4 Ways To Manage Pain In Hands!

The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing. Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.

  1. Hot and cold compresses: Hot and cold therapy is ideal for any type of muscle or ligament injury. A cold compress helps in reducing the pain and inflammation by constricting blood vessels and numbing the area. On the other hand, a hot compress dilates blood vessels and increases the flow of blood and oxygen to the affected area. Ideally, the two should be used alternatively for 10 to 20 minutes each. A bag of frozen vegetables or ice wrapped in a towel makes an easy cold compress. To treat your hand with heat, use a moist heating pad or a hot water bottle. You could also dip your hands in warm water.
  2. Massage: A massage is a great way to treat hand pain that results from carpal tunnel syndrome. If the exact cause of pain is not known, massage the entire hand, wrist and forearm. A massage enhances blood flow to the area and hence improves flexibility and opens locked tendons. Using a few drops of essential oils such as lavender or rosemary can also aid in relieving hand pain.
  3. Hand exercises: If your work involves repetitive actions like typing, knitting or embroidery, the muscles in your hand can get locked into position thereby, causing pain and discomfort. To relieve this it is important to take a break from this repetitive exercise every hour and flex your hand. Try bending your fingers forwards and backwards and rotating your wrists in both directions to ensure that your joints remain smooth.
  4. Epsom salt water bath: For instant relief from intense hand pain, soak your hands in a bath made of hot water and epsom salts for 10 to 20 minutes. Follow this by wrapping your hands in a warm, wet washcloth and applying gentle pressure over the hand for 5-10 minutes. You should instantly feel relief from the pain and experience increased the flexibility of hand.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3150 people found this helpful

Autoimmune Diseases - How These 10 Diet Hacks Can Be Beneficial For You?

Dr. Prasanthi Poli 89% (163 ratings)
Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
Autoimmune Diseases - How These 10 Diet Hacks Can Be Beneficial For You?

An autoimmune disease often develops when your immune system, which guards your body against any kind of illness, starts attacking your own body. It decides that your healthy cells are foreign and attacks the healthy cells. Depending upon the type of illness, an autoimmune disease can influence one or various types of body tissue. It can bring about unusual organ development and changes in organ functioning.

A good diet is essential and a basic requirement so that it does not trigger aggravation in the digestion systems and further weaken your intestines. The diet should be taken in small portions to avoid bloating in the stomach. One should eat in small portions after every two to three hours. Some of the dietary measures for an autoimmune disease are as follows-

  1. Stay away from gluten: In case you have an autoimmune disease, you generally require a lab test to know that you need to stay away from gluten. This protein, which is found in wheat, spelt, rye and grain, is connected to numerous immune system conditions.

  2. Locate your reactive foods and discontinue them: Even grains that do not contain gluten like corn and rice can cause reactions in the immune system in a few people. Atomic mimicry happens when your body confuses your own body tissue for the similar kind of proteins found in a few foods. See whether you are having any food that you might be allergic to.

  3. Include green tea and turmeric into your daily diet: They dampen the autoimmune reaction in many parts of the body especially the brain.

  4. Stay away from refined table salt: Table salt has been shown to irritate and aggravate some of the autoimmune conditions.

  5. Consume egg whites: They have anti-bacterial components and have the property to bind some of the nutrients. A few people will argue that they're fine when cooked. However, if you choose to just have the yolks, you can do so without any worry.

  6. Take a healthy meat diet: Some meats like chicken, fish, sheep and turkey are good for the health. Swordfish and lord mackerel are high in mercury. Select infection free chicken, turkey, and sheep.

  7. Consume low Glycemic Organic Fruits: Consume fruits including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums for healthy glucose absorption.

  8. Coconut intake: Coconut margarine, coconut cream, coconut milk, coconut oil, unsweetened coconut pieces, unsweetened coconut yogurt are great for health.

  9. Herbs and Spices: Spices like basil, dark pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, ocean salt and thyme should be used.

  10. Fermented food: Kimchi, cured ginger, aged cucumbers, coconut yogurt, kombucha, water kefir, and so forth need to be consumed for the vitamins and nutrients they contain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3342 people found this helpful

How Ayurveda Can Help Boost Immunity?

Dr. Brijendra Godara 90% (10 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sri Ganganagar
How Ayurveda Can Help Boost Immunity?

The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not only believes in healing the body but makes sure that the root cause is weeded out so that you stay healthy for a longer duration of time.

Let us see how Ayurveda develops your immune system so that you can withstand all kinds of emotional, physical and most importantly, environmental challenges.

  1. The first thing Ayurveda says is to stick to healthy and nutritious foods. That doesn’t mean, you can’t cheat once in a week, but make sure that you have a protein rich and less carbohydrate diet. Make sure your food is warm; neither hot nor cold when you consume it.
  2. Cold foods and drinks are harmful to your body because they affect the digestive system. Say no to any kind of aerated drinks.
  3. Avoid foods, which are oily and especially difficult to digest.
  4. Take care of your muscles and skin by massaging daily with sesame or sunflower oil. They help in rebuilding the tissues of your body.
  5. While taking a bath, apply some essential oils such as lavender, rosemary, eucalyptus or juniper oil in a tub of warm water. This will make you feel fresh and uplift your mood.
  6. While cooking, add some spices to your food, especially turmeric, cumin, coriander or cinnamon. These will increase the food value.

There are some suggestions made by Ayurveda:

  1. Make sure you get an adequate of 6-8 hours of sleep. Avoid sleeping less or oversleeping.
  2. Exercise regularly; yoga, walking, free hand exercises which will increase blood circulations in your body.

Finally, avoid negative thinking. Make sure you are infused with a positive spirit, no matter what the situation is. Doing this, you will stay physically and mentally spirited. In case you have a concern or query you can always consult an expert & get answers to your questions!

2996 people found this helpful

Healthy Hair - Top Ayurvedic Remedies At Your Rescue!

Saigram Ayurveda 92% (80 ratings)
Ayurveda, Coimbatore
Healthy Hair - Top Ayurvedic Remedies At Your Rescue!

You would surely want your hair to be lustrous, voluminous and shiny. Healthy hair indicates healthy skin as well. A number of factors influence the health of your hair; from your diet to the amount of water you drink to the number of hours you sleep at night.

According to Ayurveda, hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety, and stress cause pitta dosha, which in turn lead to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food imbalances the pitta.

Ayurveda is an age old holistic system of medicine. The Ayurvedic remedies for healthy hair are entirely natural and do not cause any side effect. The various Ayurvedic tenets for healthy hair are:

  1. Diet: Following a healthy diet is important for healthy hair. Include plenty of vegetables and fruits in your diet. This provides the necessary vitamins and minerals for the hair to remain healthy and nourished. Include foods that are rich in vitamin B complex such as almonds and eggs.

  2. Water Intake: You need to keep yourself hydrated by drinking sufficient volume of water (about 2-3 liters) in a day. Drinking plenty of water helps keep your body free from all sorts of toxins.

  3. Salt Intake: Avoid unnecessary use of salt. If possible use less salt and sour (vinegar) at least in summers. 

  4. Exercise: Regular cardiovascular exercise can help improving circulation in the body, including the scalp. Improved blood circulation in the scalp means an improved supply of nutrients to the hair follicles. A steady supply of nutrients to the hair follicles helps in keeping the hair healthy.

  5. ‘NO’ to Smoke: Smoking causes the blood vessels in the body to constrict, thereby, hampering blood circulation. Impaired circulation of blood means insufficient supply of blood to the hair follicles, a factor that makes them weak and brittle.

  6. Herbal Oils: Application of herbal oils such as rosemary and Aloe Vera keeps your hair healthy. The oils penetrate your hair follicles and provide the hair with necessary nutrients.

  7. Good Sleep: Sleep is a very important part of good health. You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.

  8. Most importantly Hygiene: Maintain good hygiene at every point in time. You need to wash your hair regularly to prevent accumulation of dead cells. For this, use a mild herbal shampoo to keep your hair clean. Do not over shampoo as it can dry your hair and cause frizzy hair.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7081 people found this helpful