Restless Leg Syndrome Questions

Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Cold compress
cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly ...more

Avoid squatting and pivoting, which are likely to place too much pressure on the knee.
To speed the recovery, you can:
7.Rest the knee. 8.Ice your knee to reduce pain and swelling. 9.Compress your knee. 10.Elevate your knee with a pillow under your heel when you're sitting or lying down.
11.Take anti-inflammatory medications. 12.Use stretching and strengthening exercises to help reduce stress to your knee.
Will a knee brace help a torn meniscus? Yes. Although knee braces do not h...more

As you are only 35 years it is important to do regular respiratory exercises and other physical exercises. As regards to the disease modifying drugs better to follow the advice of the treating doctor who has seen you and your reports.

Take treatment for her medical problems. Make her active. Knee pain needs some specific treatments known as mipi. Mipi has many options. Treatment can be finalized by seeing patient & her reports. Avoid pain killer meds. Physio may give 10 / 20 % relief.

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

No injection can increase the gap
durolane is hyaluronic acid which may help by lubrication and shock absorption, reduce friction and further damage of articular cartilage of knee, but the effect is uncertain, and yes to some extent you may get pain relief ,but be prepared that injection effect may be minimal or effect may last upto years too, it is usually a trial type before going to final knee replacement, if your knees are badly osteoarthritic and painful, the injection effect may be nex...more

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Require proper assessment need few details to rule out any compression of nerve or injury related pain
consult online for proper assessment and treatment.

Don't repeat injection as it increases risk of infection to the knee, if your osteoarthritis change are more, go for knee replacement after discussion with your orthopaedician.

Respected Lybrate user. If it is a question of right side of facial spasm" please consult a "neurologist" then after as per the neurology treatment .please consult and take physical therapy treatment, suggstions, precaustions and do as possible as .more comfortable facial tasks. Goodluck.