Restless Child Questions

1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some ...more

Your sleeplessness, headache, anxiety, confusion. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Yes, it might become a serious issue if left untreated for a long time. Insomnia is a condition where you can't sleep well. Sleep is important for your mental, physical and overall health. People with insomnia are prone to fatigue, anxiety and even can enter the stage of depression.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

Hi, lybrate user,
Go for meditation to calm your nerve reducing your stress, anxiety and panic syndrome restoring your sound sleep.
Tk, plenty of water to hydrate your body inorder to regulate your metabolism.
Your diet be easily digestible on time to check gastric disorder that triggers sleep disorder.
Consult , privetly for a faster recovery, till, then take, homoeopathic medicine, underlying :
@ Ignatia 30ch-5 drops, thrice.
Avoid, junk food ,alcohol and nicotine. <...more

Hello Lybrate user, use homoeopathic medications for your problem to get instant and effective results. Its curable, no need to worry about. Homoeopathic medicines plays excellent role to treat such problems in a hollistic way without any side effect. I suggest you to message me your complete history in private chat with all reports & details & consult online through Lybrate. I will guide you for holistic & effective results with homoeopathy! take care! best regards:)

Hi, lybrate user,
Go for meditation to reduce your stress to calm your nerves ,checking sexual dreams.
Tk, plenty of water to hydrate your body to prevent constipation that  triggers wet night.
Your diet be easily digestible on time to check gastric disorder to minimise night fall.
Ensure, sound sleep for 6/7 hours in the night.
Private ,consultation will provide you  a  faster recovery,  till then take, homoeopathic medicine, underlying:
@.AlfalfaQ-10 drops,  thrice wi...more

Take a full sleep at least 6 hrs
avoid afternoon sleep
diet routine may get rid
consult if needed.

Your sleep disorder. Homeopathy provides very effective treatment. No side effects. No addiction. Consult me through lybrate.

Hello, greetings from your ayurveda wellness coach.
Madam, for sleep issues, I would like to treat your condition in very natural way with the help of ayurveda. There are some safe medicines that can help you and I am successful in treating such conditions.
Additionally you may need shirodhara therapy too.
I can suggest important 8-portion diet for you.
With over 15 years of my clinical experience, I can suggest you medicines and diet pattern. I suggest you to consult once. Thank...more