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Reduced Vision Questions

I am 20 years old, when I get up I feel like a sudden blur in my vision for a few seconds. I also had pain in my left neck and then to elbow, the present I don't have any pain in my neck. I have OCD. i don't understand why my vision get suddenly blur for seconds .is there any serious issue pls suggest me what to do. i am so afraid.

Dr. Julie Mercy J David 90% (20142 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 years old, when I get up I feel like a sudden blur in my vision for a few seconds. I also had pain in my left...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •standing hamstring stretch: place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •cat and camel: get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •quadruped arm/leg raise: get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•pelvic tilt: lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •partial curl: lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •gluteal stretch: lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •extension exercise: lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am not able to see the clear vision for five minutes.Please suggest me for that.

Dr. Sajeev Kumar 95% (32821 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Nearsightedness (myopia), farsightedness (hyperopia), and astigmatism are refractive errors and are the most common causes of blurry vision. They happen when the curve of the eye gets in the way of light focusing directly on the retina.
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My 4 year old daughter has a power in eyes as a mother I do not want to put glasses as she is too small. Please suggest any natural remedy to increase her eye sight.

Dr. Jayvirsinh Chauhan 93% (22413 ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
Homoeopathic treatment will help to reduce the numbers... but it is not like it will be normal again... so glasses may be required... Don't be rigid.. You can start treatment.. As numbers goes down you can keep changing the glasses..
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I am 17 years old and I am using a spectacle my spectacle no is - 12 what should I do to reduce it?

Dr. Jatin Soni 94% (40533 ratings)
MBBS
General Physician, Mumbai
After 20 years of age we can reduce your refractive error but not fully with lasik surgery after clinical examination
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I am 22 year old student my eyesight is very week -6.50 and -7.00 how can I improve my eyesight by naturally?

Dr. Pulak Mukherjee 91% (7777 ratings)
BHMS
Homeopath, Hooghly
Normally myopia doesn't correct,,it can be static after 25 yrs of age,u need Lasik surgery for this purpose
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I am 25 year old, suffering from a crazy rare problem called palinopsia related to eyes I see afterimage from past 2 years I can't see bright computer screen I took many medicines but dint work .how to come out from this?

Dr. Sajeev Kumar 95% (32821 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
For illusory palinopsia, treatment can involve medications that decrease the excitability of neurons, such as clonidine, gabapentin, acetazolamide, magnesium, or calcium channel blockers
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How to increase eyesight? I use lenses of which power is 3.25 How can I get rid of it?

BAMS, M.S(AYU)
Ayurveda, Navi Mumbai
Namaste Eye sight can be improved with nutritious diet and methodological eye exercise. Metabolism need to keep maintained. Some very common drugs and herbs are found effective in improving eye sight. Eg Triphala.
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