Ready to Eat Health Feed

Build up your general health. Get cbc blood test along with blood sugar and get bp checked. Eat right and work right. Remember that pregnancy is not a disease but a biological process and mother nature takes care of mother to be or sends warning signals. Once pregnant, go for routine antenatal check up and follow the advice of doctors.

Bp medicine ‘controls’ bp for a specific period. If you stop it, the bp could go up. Better monitor bp from time to time and take corrective action.

Certain tips given below will help you reduce the excess fat.
1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily.
3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc
4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc
5. Use less of oil to cook you...more

U have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
you need med for few months, for medicine contact on priva...more

You need to start medicines. Also, follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
You can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
You should avoid
sugar-sweetened beverages. Sugary beverages are the wor...more

Dear lybrateuser,
-Do not start drinking alcohol if you don't as it is not mandatory that alcohol will only benefit & not harm an individual, also its habit forming & intake can increase over a period, it only adds empty calories thereby increasing weight
-it is advisable to lead a well balanced & healthy life including balanced diet, regular exercise, good sleep & minimum stress, which is the mantra for good health.

It is important that you follow the following advice:

Firstly, don’t miss breakfast, lunch or dinner. ...
Secondly, avoid aerated drinks, tea, and coffee. ...
Also, include milk and diary products in your diet. ...
Don’t remain hungry for long periods of time. ...

Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows,...more

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Have a dinner at 8.00pm and sleep at 10---11.00pm take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Use balance &nutrition diet. Suriyanamskar 20 time daily and warm water +lemon and consultant homoeopathy doctor and take treatment. You will see the change in your body without side effect and ot.

Exercise regularly like cycling, running, jumping, swimming, skipping. Stretching exercise helps a lot. Take milk and milk products as they contains protein and calcium which helps in bodybuilding. Height increase upto 18 years of age.