Ready to Eat Questions

To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increas...more

For your age it's borderline high. Don't worry. Just avoid salt and salty oily fried foods. Take plenty of water. Eat good amount of fruits, green leafy vegetables and salads. Do brisk walk daily for 45 mins.

Hi,
Stop the tablates that you are taking.After 7 days of stopping medicines start with the following medicines
Take Tab Phytolacca berry(Dr Wilmar Shawbe.German)
2tabs to be chewed twice a day for 1mth
Eat Oats daily as it contains high fiber and helps in reducing fats effectively.
Avoid bakery products and too much of fermented food
Revert back

Then you may need homoeopathic treatment. Better consult with proper details. Or you may try taking Damiagra Drops.
Don't take viagra or similar medicine as they have many complications.

Build up your general health. Get cbc blood test along with blood sugar and get bp checked. Eat right and work right. Remember that pregnancy is not a disease but a biological process and mother nature takes care of mother to be or sends warning signals. Once pregnant, go for routine antenatal check up and follow the advice of doctors.

Bp medicine ‘controls’ bp for a specific period. If you stop it, the bp could go up. Better monitor bp from time to time and take corrective action.

Certain tips given below will help you reduce the excess fat.
1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily.
3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc
4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc
5. Use less of oil to cook you...more

U have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
you need med for few months, for medicine contact on priva...more

You need to start medicines. Also, follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
You can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
You should avoid
sugar-sweetened beverages. Sugary beverages are the wor...more

Dear lybrateuser,
-Do not start drinking alcohol if you don't as it is not mandatory that alcohol will only benefit & not harm an individual, also its habit forming & intake can increase over a period, it only adds empty calories thereby increasing weight
-it is advisable to lead a well balanced & healthy life including balanced diet, regular exercise, good sleep & minimum stress, which is the mantra for good health.