Quitting Smoking Tips Health Feed

Dear friend, congrats you have a strong willpower, but some time you loose your confidence. I assure you that nothing will go wrong when you quit smoking.
This is a false belief that withdrawal of smoking causes any damage.
But what happens when you quit, a low confidence again provokes to restart.
Here what should be done, just take few deep breaths and a glass of cold water and lemon juice and sip this slowly.
Spend 10, _15 min.
Try to engage your mind in any work, play wit...more

Dear Lybrate user

Its better you take one on one session from a de-addiction center as it seems that in your case in person sessions are required.

Take Care

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally

Cigarett...more

Giving up will appear very difficult but it really not so. It is a decision that has to be made and under the right circumstances, you will win this battle. Since you are trying to stop I assume you know all the ill-effects of smoking. When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral...more

Hi there ~
there are many ways in which one might want to quit smoking. Primarily if you are smoking only 8 cigarettes per day I would suggest that you fix a quit date on which you will be smoking no cigarettes at all and you may have to decrease smoking by cutting down on one cigarettes every 2-3 days or so, such that you reach your goal of no cigarettes by the quit date. I hope this helps. Although there are medications to help quit

Every puff of cigarette take you near to chronic obstructive pulmonary disease (copd).

Smoking kills 2 million people in China annually.

Every puff of smoking brings one near to Chronic obstructive pulmonary disease (copd ).

Every puff of cigrette smoke brings you near copd. Quit smoking.

Every single puff of cigarette brings you closer to COPD (Chronic Obstructive Pulmonary Disease).