Quitting Smoking Timeline Health Feed

Dear lybrate user,
you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indi...more

Take tab topirol 50 mg at night tab ativan 2 mg at night. For smoking take chewable nicotex tab whenever there is craving.

Stop it immediately for success. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cau...more

Hi.
Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months.
After a month, report back to me.

Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.

You need to visit dentist and get teeth checked for any cavities. Smoking does have adverse effects on your oral health. Try and quit smoking as well.

Hi.
Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months.
After a month, report back to me.

1. Start your stop smoking plan with ‘ S T A R T’
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, As...more

hi,you can use this nicotine replacement therapy but you need to know these precautions to follow:- Avoid eating & drinking for 15 minutes before and during chewing of KWIKNIC
• Do not use removable dentures while chewing KWIKNIC
• Consult your doctor prior to using KWIKNIC
• If you are pregnant, breast-feeding, or below 18 years of age
• If you have any medical condition
- including uncontrolled blood pressure, stomach ulcer, kidney or liver diseases, heart or circulation...more

Dear Lybrateuser,
-there is no special method to detox the body & to clean lungs
- as you have quit smoking the damage caused by it starts reversing & the tissues & organ start becoming healthy over a period of time
- following a healthy lifestyle is the key to detox & clean the lungs & other organs, follow some measures:
- consume a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods & healthy fa...more