Quit Smoking Health Feed

Try brisk walking instead. Also, learn and practice Pranayama to regain your basic stamina with respect to breathing.
For more clarity, consult a psychologist either online or offline.

Okay, if you are not that keen on medications follow this recommendation: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know wha...more

Chew a bubble gum and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

Willingness is the only thing that can help you, will power comes after that. There are many medicines available in the market claimed to lessen your craving for smoking. But I will suggest you do it by yourself, it will give to great self confidence and you will move forward in life with a positive attitude to achieve your goals.

Hello chest pain may be due to any heart problem and smoking may be a reason for it. Stopping smoking will also reduce tar stains and eventually you will be free from it. There are many ways by which smoking can be controlled without having withdrawal. Its difficult to leave on your own and constant motivation and guidance can help you. Consult physician and psychiatrist for it. For any further problem you can contact. Best wishes.

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months

Benefits of tobacco cessation are many. You reduce your risk for hypertension, cancer, cardio-vascular diseases and other serious chronic diseases substantially, at whatever age you quit your nicotine habit. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you ve crossed 60, suffer from heart disease and/or hyper tension, you can manage these diseases better through tobacco cessation.
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Stop cigarettes and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

Chew a bubble gum and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more