Quit Smoking Questions

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Hello Sachin...
Smoking chhod Dene se ek din me thik Nahi hote.
Body ki recover hone me time Lagta he.
Ek multivitamin tablet start Karo.
Roj pranayama Karo. Shire shire thik Hoga..
Shad 6 months bhi large.

Hello,
For successful cessation of smoking you need motivation, good detoxification regimen and support. There are various detoxification treatment available with high success rate. As you are already facing adverse effect of smoking its high time to stop smoking and keep your motivation alive. You can contact me for any help required.

Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

Dear sir
Generally there is no significant side effect. After few months you may consider reducing it.

What else you have tried. Try to cut down slowly not all of a sudden use substitute such as nicotine patches or nicotex 2 mg gum.

You can use some of the suggestions listed below to help to quit smoking. However all success depends entirely on his motivation to want to give up. You can shae these suggestions with him too: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. ...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Try brisk walking instead. Also, learn and practice Pranayama to regain your basic stamina with respect to breathing.
For more clarity, consult a psychologist either online or offline.

Okay, if you are not that keen on medications follow this recommendation: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know wha...more