Quit Smoking Questions

Please seek professional help if you are not able to quit by yourself.
You will benefit for counseling which is aimed at helping you quit. Some people benefit from nicotine replacement which is available with pharmacy.
Try to keep a diary and more down the number of cigarettes to smoke everyday. Set a quit date. Keep yourself busy. If you get a craving try to distract yourself. How this helps Regards.

People with certain mental health conditions such as schizophrenia and obsessive-compulsive disorder may develop pica as a coping mechanism. Some people may even enjoy and crave the textures or flavors of certain nonfood items. In some cultures, eating clay is an accepted behavior. But not chalk. I suggest you to consult a psychologist. Take care.

Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and get an Xray chest done

Dear Sir, It's great that you have quit smoking. Keep up your efforts and whenever you get the urge to smoke again, think of all the reasons why you had stopped smoking in first place. To keep fit, you can opt for healthy lifestyle options like eating Healthy, regular exercise and meditation.
Hope this helps Feel free to contact me through Lybrate for further help.

you can use homeopathic sterculia Q daily 2 times 15 drops in cup of normal water and drink it it will remove the craving for cigarettes

Hello Friend, Good that you are seeking a help here. Appreciate your interest and care on your friend's health. To stop any such long-term addiction, the person should have an strong reason or trigger like health issues, love commitment to take the first step. It's all about mindset and determination that matters. So better, help to understand his beliefs system to find what will make him commit for such de addiction. Don't hesitate to ask for help. He may need to go for a counseling support to ...more

Relax dear Lybrate user. First of all let me know long have you been taking quitipin as how is the benefit. As you are already having anxiety issues, it is not advisable to think or try to quit smoking because it might increase your anxiety levels and therefore you might fail in both (treatment for anxiety and smoking sensation). Relax. Just try to cut down the no. Of cigarettes to half of your present nos. Get treatment for anxiety issues with a psychiatrist and also a psychologist because it s...more

Thanks different ways to quit smoking is not a disease. It is a sign or symptom of some underlying unresolved stress which needs to be resolved psychologically till that time 1. If unable to quit by williness. Then you may think of adding replacement therapy like nicotine tablets. 2. You may try nicotine patch. 3. You may try Champix therapy (vernicilline medicine) course of 8 weeks -(google it for details) 4. You may go for psychological test to know your personality 5. You may opt for psychoth...more

It can be due to muscular spasm and Get your vital parameters of the body checked from a nearby doctor and follow up with findings and stop smoking and chew a bubble gum and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

Hello,
To quit smoking most important thing required are persistent motivation and good detoxification measure. If tried leaving on own you may face withdrawal symptoms. There are various detoxification treatment available with high success rate. Depending upon the severity of smoking and your physical profile treatment can be started. Consult nearby psychiatric clinic or you can consult me for further help. Remember craving for smoking is hardly for 30 minutes and if you can overcome that 3...more