Quit Smoking Questions

Dear Josiah,
Please use nicotex and cut down on smoking. After exams completely stop smoking. It has many health benefits. All the best.

There are ways (medicines, patches, gums) that help quit smoking. But the basic remains own motivation. Meet a psychiatrist.

As per your message, I would like to say you stop smoking.
Avoid junk food. Stick to healthy lifestyle.
Reduce weight.
How often do you use pantosec dsr.

Kisi bhi aadat ko stop karna toh hamare khud ke haath mein hota hai, agar aap na chahate hue bhi smoke kar lete hain toh kahin na kahin aap is aadat ko seriously drop karna nahin chahte. Agar aap smoking seriously drop karna chahte hain toh aap yeh try kijiye ke small goals set kar len, decide ki aap aane vale 1 week smoke nahin karenge, once you have achieved that, decide for the next one week, aise small goals se agar aap serious hain toh aapki aadat choot jaayegi. All the best!

Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. There are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.

Hi lybrate-user, Smoking definitely is not good for health especially to your lungs and also for those who are around you at the time you smoke. Yes it affects your children in many ways from partial breathing in, during pregnancy time, and also your health condition in fact plays a major role to your family members. Counseling alone will definitely not help you to stop smoking, it would be better if you seek a addiction center for the same. Take care of your health. Take necessary steps to stop...more

To help you deal with the effects of caffeine and smoking, we’ve put together the following six tips:

Don’t cut out caffeine completely. Caffeine is similar to nicotine because you can also experience withdrawal symptoms after going cold turkey. If you stop drinking caffeine completely, you may experience headaches, tiredness, constipation, or even depression. So why deal with withdrawal from two substances when you can focus on just quitting smoking?

Cut your caffeine in half....more

U have to have a burning desire to quit,,just quit one cig per week,,like if ur taking 15 cig per day then for one week take 15 per day,,from next week take 14 per day,, likewise just quit one cig per week,,but u have to have burning desire

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

Brush your teeth at least twice a day with a fluoride-containing toothpaste. Clean between your teeth daily with dental floss or interdental cleaners, such as the Oral-B Interdental Brush, Reach Stim-U-Dent, or Sulcabrush.
Rinse daily with a fluoride-containing mouthwash.