Quit Smoking Hypnosis Health Feed

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are
other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is ac...more

You can use ginseng power, grape juice, vitamins a, c & e content foods, ginger and water whenever you craving for smoking.

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

It sounds like you are fed up of it. Actually this is a good state to be in around the habit. Now you are really ready to quit. But quitting is a different ball game altogether. It is not in the mere desire to quit but in the determination that you will find success. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Hello
its gud to know that you want to quit smoking. To be honest there is no medicine
harm reduction treatment is there like nico gum nico patch for that you shud take help of your family doctor.
Do not set any date to quit you want to do it now set up a daily routine for urself.
Waking up early exercises drinking lots of water avoiding internal and external triggers avoiding any items that lead you to smoke including tea and coffee.
Share with someone close take his/her hel...more

Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc…
How to quit: By willingness and willpower" where there is a will there is a way" ...more

Dear lybrate user,
you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days.
But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation.
Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphn...more

Many methods are available for you to quit smoking. But, nothing is as effective as will power. You need to have strong will power. To reduce craving on stopping cigarete, you can use nicotine gum, lozenges, patch etc. I may provide counseling and methods to prevent relapse through telephone counseling. Let me know if you are willing. Take care.

Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The ni...more