Quad Muscles Image Health Feed

It depends on how much quantity of protein you taking in entire day from supplements as well as diet. Excess protein can harm your body in many ways. But if you are taking in desired quantities and under expert guidance, protein supplements will not harm you.

Muscle sprains and ligament tears are one of the most common injuries that medical practitioners encounter on a regular basis. These injuries are painful and can also limit one s movement, needless to say. However, there are simple things that can be done as soon as the injury happens so that the impact of the injury can be reduced, the symptoms minimised, and recovery improved.

A sprain is a tear of the ligament. The ligament is responsible for connecting the tissue strands that connec...more

Muscle sprains and ligament tears are one of the most common injuries that medical practitioners encounter on a regular basis. These injuries are painful and can also limit one s movement, needless to say. However, there are simple things that can be done as soon as the injury happens so that the impact of the injury can be reduced, the symptoms minimised, and recovery improved.

A sprain is a tear of the ligament. The ligament is responsible for connecting the tissue strands that connec...more

Hello lybrate-user, pain in both knee at this stage might be due to early arthritic changes ,starts static quads and hamstrings exercises.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. You should be aware of your body. Body image is always good for self confidence. But negative body image can ruin your self confidence. Accept what you have and be proud about them.
Hope I have answered your query. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

You have to do quadriceps exercises to strengthen thigh muscles Lie on your back and use a small paper towel roll or basketball to prop your knee up.
Slowly straighten your bent knee until it is all the way straight.
Tighten your quad muscle and hold it tight for five seconds.
Slowly lower your leg down.
Repeat for 15 repetitions.

I will suggest you to upload the image of the lesion for diagnosis and further guidance and we can decide whether surgery is beneficial or not.

Our weight should be proportionate to our height. For every given height there is a normal weight range.

You must do several things correctly to gain weight.

A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:-



· Pay attention to your health and food intake.

· To increase your appetite, have a glass of li...more

Dear lybrate user.

You may take protein by foids like boiked eggs cheese soya products sprouts peanuts etc.

Hamstring stretch
•take a break from strenuous activities to allow the injury to heal.
•use a cane or crutches to avoiding putting your full weight on your injured leg.
•apply ice packs several times a day to relieve pain and reduce swelling.
•wrap the injured area with a compression bandage or wear compression shorts to minimize swelling.
•rest with your leg elevated above the level of your heart, if possible, to improve drainage and minimize swelling.
To do this stretch...more