Psychotherapy Questions

Wake up early go for walk or jogging, start doing yoga, do meditation also, maintain a healthy diet, with this you need proper homeopathic treatment.

Ssris are the best available drug and you can start low dose of ssri and gradually titrate to reduce dose dependent side effects. Sexual side effects are not so common as you think. It occurs in 1-2 patients out of 10. So, there is a bright chance you might not have major side effects. You got to take this small risk considering risk and benifit ratio. You will need a preliminary evaluation before starting medications. So, you can consult me online or any other good psychiatrist nearby before st...more

Dear sir,
I strongly advise you to discuss it with your doctor. Only the doctor who prescribed you medicines is at better judgement of dosage of change of medicines and never ever stop medicines without consulting your doctor.
Depression also needs psychotherapy along with medicines for complete cure. I advise you to consult a therapist for counseling.

Dear user if you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say donã¢â€â™t depend on the ...more

Dear Lybrate user,
it must be hard going through these tough times. I would suggest that instead of medications you go for psychological counseling/therapy. Therapy will help you vent and deal with your concerns with certain strategies, skills and techniques. Therapy can empower you with life skills, help you cope and make you self- reliant. It'll also help you in the long term, and the skills you learn in therapy will help you deal with future stressful situations. It's important to face th...more

Hello, hypnotherapy is not a first line treatment of this problem. Iska best treatment medicine se hota he. Ye lakshan 1 mansik bimaari ke hote he jiska ilaaj poori tarah se sambhav he. Aapko psychiatrist ko dikhane chahiye. Kuch hi dino ki dawa se ye saare thoughts aana band ho jaenge.

Good Day.. I can understand your concern. There reason for water retention or edema are many. In Ayurvedic terms its an imbalance of Water energy or Kapha in the body. Food, Medicine, your lifestyle, Thought/Overthinking/Depression etc can influence this factor.
So it's important to look at a holistic aspect to identify the reason behind this symptom.

Feel free to reach me online to understand the both physical and emotional symptoms to recommend suitable alternative solutions.more

Hi please consult a therapist and doctor, who can find out if you have other issues or symptoms also for insomnia. Before sleep meditate for 5-10 min, take a walk and use your bed only to sleep not for watching tv, mobile etc. Try to calm yourself, try to have thought free mind. All these you will have practice slowly and it will work.
If need further help can connect me on private chat.
Thanks.

Sorry madam no,
but I fear that you might suffer from benzodiazepine dependence which might severely impact your memory in year to come. Please consult a psychiatrist (in person and not teleconsultation) to get detoxification and further treatment.

Stop caring too much.
Always smile back or laugh at people trying to depress you with their words or other activities. It will help you to avoid them and enhance your confidence. Do not forget to make eye contact :p.
Listen to your favourite music and spend your free time with your parents, because at the end only your parents will support you in your good / bad times.
Try to hangout or have walk with your pet if you have one :). You will learn what unconditional love is! you will fo...more