Psychotherapy For Couples Tips

For every individual, both physical and mental well-being is essential to lead a happy life. And with the advancement in medical science, not only physical illness, but a host of psychological issues both on a mild and severe level can be effectively treated.

Cognitive behavioral therapy or CBT is a talking therapy that is focused on helping patients manage their problems by helping to change their way of thinking. Though it is primarily known for assisting in dealing with issues like a...more

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed. Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes. Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not.
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Depression follows the trajectory opposite to contentment. It has adverse effects on a person's mental and physical health. Being depressive is not a choice; it is a condition. The fact that despondency is not an elected way of life is a mystery to many. People surrounding a depressed person should make conscious efforts in treating them with love and dignity. Subjecting a person to strict deadlines, stringent rules or excessive pressure could worsen their situation.

Ways to tackle a ...more

Short term effects for the victim might include:

Social Isolation.
Disturbed sleep pattern.
Drastic change in eating habits.
Psychosomatic symptoms such as headaches, stomach pains, muscle aches and other physical complaints which have no proved medical basis.
Symptoms of depression and anxiety.
Low self-esteem.
Long-term effects of bullying might include:

Disorders such as chronic depression, anxiety disorders and post-traumatic stress disorder (PTSD).<...more

A child s tantrums, especially during teens, are quite common. However, there could be some children who could be exhibiting an extreme version of these symptoms. This is known as oppositional defiant disorder.
Children with this disorder become easily irritable, angry, argumentative, defiant and feel vindictive against most elders (parents, teachers, and others). While this is something very common and can be ignored to be a part of teenage tantrums, the issue is when these symptoms do not ...more

While menstruation is definite proof that a woman can bear children, menopause is, as the name suggests, a pause in the fact. Meaning that the woman experiences a permanent stop in her periodic cycle and will further be unable to bear children. It is a difficult time for women, apart from dealing with the fact that they will not be able to reproduce further, there also arises a variety of complications. The realisation can hit hard and women often experience depressive episodes and numerous horm...more

People had always known that there is a direct link between psychological ailments and living alone. The loneliness caused by having to live by yourself can trigger a myriad different psychological issue. Now, several studies worldwide have established the link. People of all genders and across the age spectrum were studied over a long period. The results made it clear that it does not matter how young or elderly you are and people of any age can be affected by loneliness. Your sex too is not a ...more

Marriage is perhaps the most important relation in an adult s life. That s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Marriage counselling is the process of counselling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

The basic practices of marita...more

Some families have a destructive core. Children born into these families sometimes may get badly affected by the dysfunction in the family. This is because they do not understand what is happening around them. This can even affect their adult years. Some of the effects of dysfunctional families on children are:

Low Self-Esteem: When children see trouble around them, they often believe that they are the cause of it. Since the actual issue has nothing to do with them, nothing they do impr...more

Most women attain menopause between the ages of late 40s and early 60s, the average age being about 51. This is an important milestone in a women-s gynecological history. One major change is altered female hormone levels, and this leads to a lot of physiological changes. From hot flashes to mood swings, there is also increased predisposition to osteoporosis and uterine cancer.

If you have not had your menstrual cycles for close to 12 months, chances are you are into menopause. So, that ...more